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Are you right now suffering from severe emotional heartbreak? Or are you trying to overcome a dating situation where someone is not loving you back or ghosting you? Or did you lose someone you truly loved just recently?

Whatever your situation is. The skill you need the most right now is to detach and let got.

But here’s the truth—letting go isn’t just about time passing…

Detachment is about breaking the invisible ties that keep you emotionally bonded.

Detachment is hard and fundamentally a survival skill.

So in this video I will try to outline carefully:

Why detaching is so difficult for us human beings, even when you know it’s over

How to stop obsessively thinking about the other person and break free from the mental loops that keep us pulling back

And a strategy on how to emotionally detach without feeling empty, lonely, or like you lost a part of yourself

► Links and Resources:

Codependency Episode:

https://youtu.be/OSeR88YWwhU?si=ml8HkGb82O222vOR

Limerence Episode:

https://youtu.be/gDz8U2zaF0A?si=rrqtz-_6Fmh-zkkp

Regulating Through Fantasies Episode: https://youtu.be/ozIbtcDmNVA?si=wUik1iAai_O-36Pq

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► Episode Timestamps:

00:00 Intro

01:46 Why Is It So Hard To Let Go Of Someone?

06:12 How Do You Stop Obsessively Thinking About Them All The Time?

12:22 How Do You Emotionally Detach And Let Go?

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.