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Do you believe what you’re thinking about your past?

Are you convinced that what you know about your childhood is true?

Well, then this episode might be a brainwash for you, because what I’m telling you today is that the truth that you might believe is actually a lie.

Because - and many don’t know about this - if you experienced childhood trauma in your past, your memories from these tough times might be fragmented, buried, or disrupted - and your brain did that, to protect you.

So in this video, we will uncover how trauma causes altered memory and memory disorders.

How this can cause issues with attention and focus (and how that might be linked to ADHD)

And we talk about what you can do specifically about issues with memory and attention.

► Links and Resources:

Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

Hypervigilance Episode:

https://youtu.be/Mhoa6_53StI

Avoidant Attachment Style Episode: https://youtu.be/4vs3gDlmS18

Disorganized Attachment Style Episode: https://youtu.be/V5Nn_XOHFX8

ADHD & CPTSD Episode: https://youtu.be/limKlx4h_F4

12:07:09 Signs It’s CPTSD, Not ADHD: https://youtu.be/N1UM0y77Jw4

The Whitebook: https://www.racgp.org.au/getattachment/4ab6102c-67d9-4440-9398-a3ae759164ef/Abuse-and-violence-Working-with-our-patients-in-general-practice.aspx

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► Episode Timestamps:

00:00 Intro

02:09 Fragmented Memory And Altered Attention, What Is That?

05:31 Why You Can’t Trust Your Thoughts And Memories, If You Have A History Of Trauma

11:04 Altered Attention, Focus Issues, And The Link With ADHD

13:16 What We Can Do About It

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.