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In the past 5 years, I’ve worked with 4 therapists on my childhood trauma, which was hijacking my relationships and causing constant anxiety.

But while therapy helped me making a lot of progress and becoming a more confident and self-aware person, it didn’t completely fixed my trauma symptoms.

I always felt like there is some puzzle piece missing.

But after spending nearly 4.000 $ on therapy, I had to try something new.

And surprisingly, while doing that, I finally found it.

The missing piece!

What I finally learned, what my 4 therapists couldn’t teach me, I will share with you in today’s video.

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Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

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► Episode Timestamps:

00:00 Intro

00:58 My Healing Journey So Far

04:09 Lesson 1: Re-Connecting With Yourself

06:06 Lesson 2: Stop Masking, Express Your Emotions

07:45 Lesson 3: Communicating Needs

08:36 Lesson 4: Setting Boundaries Without Feeling Guilty

09:42 The Missing Puzzle Piece That “Fixed” Me

13:35 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.