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Ladies & Gentlemen, welcome to today’s episode, where we talk about a surprisingly simple technique to resolve conflict like a secure person.

We explore why we fight and how our attachment style is linked to that.

But more importantly, I’ll show you a simple technique that works to handle conflict like a secure person.

And I demonstrate this solution in a live roleplay with a Custom GPT I built.

► Links and Resources:

Nonviolent Communication Book:

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► Episode Timestamps:

00:00 Intro

01:14 Why We Fight

03:58 Conflict and Insecure Attachment

11:55 Escalation Scale

16:28 About The Technique

16:44 Nonviolent Communication

21:22 Live Roleplay

30:46 Live Roleplay Results

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.