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Why do intimate relationships always feel so emotionally overwhelming?

I’ve been wondering about that question ever since I started dating.

Somehow, relationships always felt more difficult for me than they seemed to be for other people.

Not for everyone, but there is definitely a group of people who doesn't understand my specific challenges with it.

► Links and Resources:

Regulation in Isolation Episode: https://youtu.be/PP9dvNWZ8p4?si=dCqQr20jMrTEE2RK

You Can’t Change Them Episode: https://youtu.be/JUu4MkLvrK4?si=AfBjjLIw7nAj8CDb

Sense of Self Article: https://www.healthline.com/health/sense-of-self

The Four Points of Balance: https://jamesmchristensen.com/blog/david-schnarchs-four-points-of-balance

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► Episode Timestamps:

00:00 Intro - Relationships Feel Emotionally Overwhelming

Relationships Feel Emotionally Overwhelming

03:39 Why Your Relationships Feel Emotionally Overwhelming

10:05 How To Feel Less Emotionally Overwhelmed In Relationships

11:19 The Four Points Of Balance

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.