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Why does criticism hurt so much?

I bet you know situations like these: You’re having dinner with the person you love.

Everything seems great, but then they say: "You didn’t ask me how my day was. It felt like you don’t care."

A solid statement, that kicked you out of you calm mind.

In your ears that sounded like an accusation.

Even worse, like a judgement.

You feel criticized, at the same time hurt and offended.

Your thoughts start spiraling.

Why didn’t you ask, idiot?

Why did you FAIL this one.

You feel ashamed.

Anxiety kicks in. What if they now think I don’t love them, because I forgot to ask?

But then your inner guard raises it’s voice:

You heat up and feel irritated.

Why do they even expect me to ask how their day was? Mine was exhausting and I just forgot to ask.. Why do they always expect things from me? It’s unfair.

When you can identify with this example, first of all, I’m not here to expose you.

If you react like this, it’s totally understandable, because there are good reasons for it.

Therefore today, in this video, I’m going to share 5 surprising reasons, why the smallest comment or criticism completely breaks you.

► Links and Resources:

Self-Care Habits for HSPs / Neurodivergents:

https://youtu.be/LdWEM_ZTZYM?si=15FaXVGsEMXC4hyp

10 Signs of CPTSD:

https://youtu.be/nH6mOBoqCsc?si=lQiDt7xNmbtjpfpD

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► Episode Timestamps:

00:00 Intro

01:23 Reason 1: You’re Overwhelmed From Work And Life

02:46 Reason 2: Emotional Burnout

04:19 Reason 3: You’re Highly Sensitive /Neurodivergent

05:31 Reason 4: Childhood Trauma

07:32 Reason 5: Unstable Sense of Self

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.