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In the past decade, I ended 5 long term relationships because of my commitment issues.

When I met my current partner, I decided to break this pattern.

In this video, I share everything I’ve learned on my journey of getting over avoidant attachment.

I’ll take you through the 7 stages every avoidant goes through and give you some new perspectives to ponder on.

If you follow along through all the steps, I’m nearly 100% sure you will leave this video with a huge aha and a ton of practical ideas how to start healing your avoidant attachment patterns.

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Spotify: ⁠

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► Links and Resources:

Limerence and Romantic Fantasies:

https://youtu.be/ozIbtcDmNVA?si=_eJeTGlwFcBBCBaL

You’re Not Your Emotions:

https://youtu.be/67QybhTEUMM?si=NLaxhT9KjecfupoC

► Episode Timestamps:

00:00 Intro

00:51 What Avoidant Attachment Feels Like

03:59 How Secure Attachment Feels Like

07:45 Stage 1: Avoidant Beliefs and Values

12:37 Stage 2: Deep Desire for Conflict Free Love

15:26 Stage 3: Dating and Limerence

21:39 Stage 4: The Shift

25:58 Stage 5: Pulling Back

32:06 Stage 6: The Breakup

39:39 Stage 7: Recover and Reset

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.