Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

Easy Ways To Embrace Your Flaws and Build Confidence in Midlife with Grace Redman


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Do you give too much attention to your flaws in midlife? Maybe they are weighing you down or keeping you stuck. Learning to embrace them is one of the steps to finding more confidence and growing into your fabulous. 

Today, we journey beyond the ordinary with the phenomenal Grace Redman – best-selling author of “Can I Live?! Dare to Go From F*Cked up to Fabulous”. Grace is an entrepreneur and success and mental performance coach. She's also no stranger to adversity and gets raw and real with me!

In today’s episode, Grace and I dig into: 

  • The transformative journey from our past trauma patterns to dancing with your own brand of “fabulous.”
  • How to embrace our flaws and go from f*cked to fabulous.
  • How Grace recognized the difference between depression and peace and how it showed up in her body. 
  • The 4 keys to cultivating more confidence.
  • How living for your future self sets you up for midlife success.
  • Learn what took 3 ½ years for Grace to develop the confidence to do.
  • Learn the difference between setting goals and focusing on the feeling state of what you are trying to manifest.

And stay with us until the end for Grace's powerful confession…you won’t want to miss it!!
And remember, the most important relationship we have is the one with ourselves!!

So tune in and meet yourself where you are so you can begin to embrace your fabulous!

Laurie

Click here to receive my “Core Values” Exercise.

Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:
Website: www.laurieejames.com
Email: [email protected]
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If you like this podcast, please follow, rate, and review and tell others what you like about this show - your feedback really matters and helps other Freebirds find me!

About Grace:
Grace Redman is an Entrepreneur and author of the Amazon Best Seller, “Can I Live?! Dare to Go From F*Cked up to Fabulous.” She’s also a Success and Mental Performance Coach. 

Connect with Grace:
Free Forgiveness Hypnosis Audio
Website
Instagram
Facebook

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***********************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessBy Laurie James - Podcaster, Author, Somatic Relationship Coach

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