Eat This, Not That!

Trader Joe’s, the supermarket chain admired for its unlimited free samples, no questions asked return policy, and employees who wear funky Hawaiian shirts, is quickly becoming one of our favorite grocery stores to shop in. And not just because of the Two Buck Chuck (their seriously cheap wine line, ICYMI).

It's the most important meal of the day, or is it? In this episode Jon is joined by Megan Murphy to dissect America's obsession with breakfast foods, and discuss the right way to start your day. Whether your at home or on the go, you'll find out what the BEST breakfast foods are according to the team at Eat This, Not That!

When we think about all of the innovative things that are filling up the food shelves these days most of don’t think about yogurt. But it's time to take a fresh look at the Dairy Aisle stable. From the game-changing Greek Yogurt movement to the newest varieties including Icelandic Skyr style and pea-based yogurts, how you think about yogurt is about to change...for the better!

When most of us want to lose some weight our first instinct is to run to the gym and drown ourselves in pools of sweat. Not So Fast! This week, Jon is joined by Eat This, Not That! Senior Editor Olivia Tarantino who sheds some light on the fast and easy ways that you can gain better control of your weight and your health - exercise free!​

In this episode, Jon welcome's back Eat This, Not That! editor Christina Stiehl​ to ​take a deep dished dive into one of America’s favorite foods - PIZZA! 

Every year, 10,000 new products hit our grocery store shelves, on top of the 38,000 items that are already there - making millions of Americans dread this inevitable task on our to-do list! ​

Sleep—it’s not something most of us associate with the foods that we eat. But according to the CDC one third of Americans are not sleeping enough and the foods you​ ​eat can actually hurt, or help, your chances at getting a restful night sleep. In this episode, Dave and Jon explore:

While foods like kale, quinoa and goji berries grab all of the "Super Foods" headlines and buzz, could the simple, snack-able nut be the real secret to unlocking super health and weight loss benefits? Jon and Dave crack the code and show you the best ways to look past the "health halos" and marketing buzz to make sure you know what nuts to stock up now. Plus: Get Dave's super-simple recipe for BBQ Spiced Nuts.​

On this episode of the Eat This, Not That! Podcast, we’re asking “where’s the beef?” as we go deep into one of America's all time favorite foods: BURGERS!

On this week's episode of Eat This, Not That! Podcast, we take a deep dive into the very thing that impacts your weight, health, body and brain: Your metabolism!​ ​This essential, yet still somewhat mysterious, biological process is so important when it comes to weight loss. You may have inherited your mom's slow-mo metabolism, but there’s good news - you’re not stuck with it!​ Dave and Jon discuss Super Proteins, Super Carbs and Super Fats and how they can ignite your body’s fuel furnace to lose weight fast​.​​ ​How to stock up your kitchen with nutrient-dense foods to push the junk out of your diet and the fat out of your belly - once and for all​. And ​the dietary super-villains to eliminate from your​ pantry​like high fructose corn syrup, refined carbohydrates and sodas​.​