Bryan and Aaron field questions directly from Instagram about nutrition and weight lifting heading into the start of 2021.

Questions Answered:

1. Curious your thoughts on how maintenance calories should change when a change in sport occurs. CrossFit to bodybuilding, lifting to endurance, etc.
   
   
2.  What is the difference between upper/lower and body part split programming?
   
   
3. I work out hard and track macros, what else can I do to gain muscle?
   
   
4. What kind of lifting to do if I don’t want to add muscle until I lose weight? 
   
   
5. If I never increased weight could I just tone? 
   
   
6. What is the importance of protein timing throughout the day?
   
   
7. What is your take on pre-workouts? Needed or nah?
   
   
8. Do you NEED to track Macros to see results? RP gave me PTSD

More from Aaron
Instagram: @aaron_straker
https://strakernutritionco.com

More from Bryan
Instagram: @bryanboorstein
https://evolvedtrainingsystems.com

Eat Train Prosper Social Channels
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

In this very first episode of the Eat Train Prosper podcast Bryan and Aaron discuss their origins around how they first got into weight lifting, when nutrition started to become a priority, and the paces of life that have landed them here, now.

Topics Covered:

• The reason for starting the podcast
• Introductions to weight lifting
• Becoming coaches
• Progressions through different types of training
• Backstory about meeting
• Early CrossFit days in Southern California

More from Aaron
Instagram: @aaron_straker
https://strakernutritionco.com

More from Bryan
Instagram: @bryanboorstein
https://evolvedtrainingsystems.com

Eat Train Prosper Social Channels
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST