What's your relationship like with carbohydrates? If you grew up in the 80s or 90s - there's a fairly big chance you were led to believe that "carbs are the enemy". In this week's episode, host Phoebe Parsons is joined by Personal Trainer, professional athlete and one of her best friends Nicila Costello to talk about their own experiences with carbs. Together, they explore why your body needs them, how they fuel your workouts and how they'll actually make your body ripped - proving once and for all that carbs are in fact - your friend. 
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