Hypertrophy is defined as, the increase in size of our skeletal muscles. 

In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, continues his series on hypertrophy, this time comparing eccentric and concentric.

Rick explains why we’re stronger eccentrically than concentrically, details several researched studies on the topic, shows different in-depth workout examples and applications, and much more!

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