How we breathe is how we think...

It was this very sentence that was shared with me on the first ever breathwork circle I was a part of and it was this journey that forever changed the course of my life.

And with these words I'd like to welcome our next guest on the Podast: Edward Dangerfield

Edward is a nervous system specialist, teacher and the visionary founder of the Facilitated Breath Repatterning Technique (FBR) and Breathwork Bali.

Edward's journey of transformation began after surviving a near-death experience, where he found himself caught in an avalanche.

This event left him grappling with the aftermath of Post-traumatic Stress Disorder (PTSD) bringing him down a journey of seeking the tools and practices that can help him heal and regulate his nervous system.

On his path of exploring various healing modalities, he was eventually introduced to the power of „Conscious Connected Breathwork“ and he never looked back.

With a deep commitment of supporting others, he has since dedicated himself to helping individuals feel at home within their bodies by claiming the power of their own breath.

My intention with this conversation, was to go beyond the realm of breathwork to discuss Edward's life and perspectives outside of his work. I was especially interested in going to depth on the topic of relationship with the intention to expand beyond the limited perspectives we may have been conditioned into. And one of the core messages that we seem to have constantly came back to was the importance of being in relationship to everything & having a balance between relating to ourselves and a wider community.

Having personally undergone Edward's 400-hour Facilitator training and forming a deep friendship with him over the last years, I am incredibly excited to share this conversation with you. Edward's wisdom and insights have profoundly impacted my life, and I have no doubt that they will touch yours as well.

In this episode, Edward and I explore:

Find out more about FBR & Breathwork Bali | https://www.breathworkbali.com/

Follow Alex on IG | @alexlehmann_