In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into a cholesterol-lowering protocol that I've developed over the past four years through extensive research and patient experimentation. This protocol is particularly beneficial for those on a whole food plant-based diet who still struggle with high cholesterol levels.

I start by explaining the importance of a plant-based diet and the common challenges my patients face, such as maintaining optimal cholesterol levels. I emphasize that while statins can be necessary for some, my goal is to improve quality of life and longevity through dietary means whenever possible.

The core of my protocol involves a specific mixture to be consumed twice daily before lunch and dinner. This mixture includes:

1. Unsweetened applesauce (a quarter to half a cup)

2. Amla powder (eighth to a quarter teaspoon)

3. Psyllium husk (one teaspoon)

4. Ground flaxseed (one tablespoon)

5. Ceylon cinnamon (half a teaspoon)

I also recommend additional steps to enhance the protocol's effectiveness:

One Brazil nut per week for selenium.

Berberine supplements (500 mg, three times a day) for cholesterol and blood sugar management.

Algae omega-3s for heart and brain health, with brands like Nordic Naturals or Compliment.

Soy products (two to three servings per day) such as soybeans, edamame, tempeh, tofu, or soy milk.

I highlight the importance of consistency in following this protocol to achieve the best results. Additionally, I mention that this regimen can help with satiety, which may be beneficial for weight management.

Towards the end of the episode, I invite listeners to join my newsletter for more detailed information and updates, including a forthcoming menopause course and a symptom questionnaire. I encourage everyone to subscribe, share the video, and stay connected for more health tips and recipes.

Thank you for joining me, and I look forward to helping you achieve better health and well-being.

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

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To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen