EIQnutrition.com

AI Takeaways:

Be open to different opinions and recognize that people can make mistakes.

Consider the overall dietary pattern rather than focusing solely on specific foods.

The amount of estrogen in cow's milk is not sufficient to have a significant impact on health.

Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food.

Results can be achieved even with imperfect diet and exercise habits.

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose

EIQnutrition.com

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread

EIQnutrition.com

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine

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FAQs about our new course - the first online coaching qualification .

Join the priority list here

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women

EIQnutrition.com

Ep. 50 - RED-S, HA and feeling dizzy during exercise

EIQnutrition.com

HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!

EIQnutrition.com

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic

EIQnutrition.com

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!

EIQnutrition.com