EIQ online

By Emma and EmiliaHealth & Fitness Nutrition

EIQ online episodes

November 22, 2023 Ep. 30- Confusing messages on social media with a pinch of science
You don't need to be in a calorie deficit mmmm
Leucine and brain fog
Confusing messages on social media with a pinch of science
EIQnutrition.com
26 min
November 15, 2023 Ep. 29 - Responding to Craving
Disordered behaviours and mindsets
Welcome packs
Medical boundaries
Afraid of eating out
Responding to Craving

EIQnutrition.com
32 min
November 08, 2023 Ep 28. The big Em V Em debate & how long takes to improve relationship with food
We cover why our advice is often conflicting

How to have more fun in your life

The cause of most binge eating

Rep ranges

& how long takes to improve relationship with food

EIQnutrition.com
53 min
November 01, 2023 Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe
Ep. 27 - Discrimination and eating disorder risk,
personalised nutrition,
Zoe,
Diet breaks,
Having goals
& more!
EIQnutrition.com
54 min
October 26, 2023Ep. 26 - the importance of finding a balance between work and rest
EIQnutrition.com

Emilia and Emma discussed the benefits of an AI tool for podcasting and their experiences with technology. They also touched on the topic of omega-3 supplementation and the recommended intake of oily fish. -

Emilia and Emma discussed whether it is necessary to take daily vitamins and supplements while on holiday. They concluded that it is not essential, except for specific cases like taking calcium for osteopenia, and that the enjoyment of highly palatable foods during vacation may make it harder to return to regular, potentially more bland, foods afterwards. -

Emma and Emilia discussed various topics including the impact of dieting on taste preferences, the lack of evidence supporting the need to avoid gluten for thyroid issues, and the controversial views of Dr. Mindy Paltz on fasting during menopause. -

Emilia and Emma discussed various topics including a controversial doctor, supporting clients with depression, and creating supplementation for someone with intracranial hypertension. They shared their concerns, experiences, and suggested seeking professional advice for specific situations. -

Emma and Emilia discussed the challenge of convincing clients to follow evidence-based advice when they are influenced by misinformation from non-experts. They suggested providing a balanced argument, breaking down each point, and letting clients make informed decisions based on the evidence presented. -

Emma and Emilia discussed the importance of finding a balance between work and rest, recognizing signs of burnout, and prioritizing energy management over time management. They emphasized the need to align work with personal values and make choices that support overall well-being. -
43 min
October 18, 2023 Ep. 25 - Probiotics, crunchy noodles & body image
EIQnutrition.com
49 min
October 11, 2023 Ep. 24 - Stress eating, trigger foods & fat loss while maintaining relationship with food
EIQnutrition student Q&A:
Wood lice updates,
Stress eating,
trigger foods
& fat loss while maintaining relationship with food
59 min
October 04, 2023 Ep. 23 - books we like, ADHD & food impulsivity & surfing the urge
books we like, ADHD & food impulsivity & surfing the urge
EIQnutrition.com
56 min
September 20, 2023 Ep. 22 - Insulin spikes, fasting & shift workers
Zoe diet,
Disordered eating and CGM,
Fasting and cold and flue symptoms
Authentic content
Insulin spikes, increasing calories for fat loss & shift workers

and more!!

EIQnutrition.com
55 min
September 13, 2023 Ep. 21 - meeting people where they are at
Meeting people where they are at,
Intent
Evening overeating
Negativity bias
Not internalising comments
& more!

EIQnutrition.com
39 min

About EIQ online

From the publisher's feed

EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles