EIQ online

By Emma and EmiliaHealth & Fitness Nutrition

EIQ online episodes

June 21, 2023 Ep. 11- Meal timing and insulin sensitivity
Practical application of meal timing

Meal timing and insulin sensitivity

What to do when clients are overeating but they don't know why

Creating client buy in

Join the waiting list for our next intake here:
EIQnutrition.com
29 min
June 14, 2023 Ep. 10 - Is tracking/ weighing food disordered?
In today's episode we cover:

Some thoughts on plant based protein

The Zoe diet

Starting out as a client

Weighing food, tracking food and the pros and cons

Letting go of control around food

& more!
find out more about EIQ here:
EIQnutrition.com
30 min
June 08, 2023 Ep 9 - lucky dip
I forgot to write the caption and now don't remember what we spoke about but I am sure it was good!

EIQnutrition.com
34 min
June 01, 2023 Ep. 8 - Time zones, mapping the client journey & when to drop calories
Time zones,
mapping the client journey
Managing social meals
Refeeds
Strength & aging
Asking good quesitons
& when to drop calories

Much more at:
EIQnutrition.com
49 min
May 24, 2023 Ep. 7 - Secret eaters, Pep talks & when to work on relationship with food over dieting
Topics this week:

Secret eaters,

Pep talks

Statins and nutrition

Key coaching Qs

Menstrual cycle limiting beliefs

Happiness

& when to work on relationship with food over dieting

Join our next intake for EIQ here
46 min
May 10, 2023 Ep. 6 - when not to diet a client, fibromyalgia & fat loss
Today's topics indluce:

When not to diet a client,

Fibromyalgia & fat loss,

HA and creatine,

Body image resources

& more
Enjoy our free webinars at:
EIQnutrition.com
32 min
May 04, 2023 Ep. 5 - IVF nutrition & sugar addiction
This episode includes:

Binge eating at lunch time

Sugar addiction

When to refer out

Changing goals midway through a program

IVF nutrition

How many calories can you absorb?

Would you eat cold broccoli?

Journal prompts

& more

Find out more about ⁠EIQnutrition⁠
44 min
April 20, 2023 Ep. 4 - Creatine, Self sabotage & Kinder Eggs
This episode includes:

Dealing with triggers & setting boundaries as well as what to do when you cant

Weight stigma

Creatine

Self sabotage

Kinder Eggs

& more

Find out more about EIQnutrition

51 min
April 13, 2023 Ep. 3 - Body Image, diet culture, stress & overwhelm
Body Image,

Diet culture,

Stress & overwhelm,

Reframing negative stories,

The negativity spiral

EIQnutrition.com
44 min
April 05, 2023 Ep. 2 - Sexually induced sneezing, finding balance & body image
Todays EIQ quesitons:
Sexually induced sneezing,
Hypothalamic amenorrea & the pill
The value of coaching
Finding balance
A time & place for food rules?
& body image

Find out more about EIQnutrition here

59 min

About EIQ online

From the publisher's feed

EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles