In 191 Justin and Megan sit down to discuss the athlete and the coaches responsibilities and roles in proper communication / attention for everyone’s best result.

Coming from the background of each being athletes of coaches and coaches themselves, this should be an extremely helpful conversation piece.

We also get into some fun learning points from peak week (yet again).

What’s happening y’all! Today justin dives into some teaching points from the 2021 Mr. Olympia competition that was held over the weekend. We are going to share with you some insight, learning points and takeaways, and helpful information that will help you become the best athlete you can be on stage

Inside the last episode before the Olympia, Justin talks about all his predictions for the most prestigious stage in all of bodybuilding. He also takes a deep dive into building your self resume.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

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Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

Today Justin dives into how you can tell if you’re stage ready (hint: having a good coach helps take the stress out of this) AND shares some peaking insight to what he uses in some of his athletes so achieve the best stage condition possible. 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

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Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

What’s happening yall! Today Megan and Justin chat about where your focus should be within a set, within your sessions, and with your program design

Hint: you’ll find out why isolation exercises don’t *actually* exist often in real world training application.

This podcast if brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihlay_

Brandon: @Brandon_longtime

We promised back to back drops, and we delivered! Inside today’s episode we talk about twelve things that I’m noticing going on. Bringing attention to things such as overcomplicating the process is an attempt to help improve the industry. We hope that you guys are excited for some really helpful tips today! 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

WE ARE BACK! It feels good to back in front of the mic talking to y'all. Inside today’s episode we talk about how my view of clenbuterol has shifted. My anecdote is that bloods haven’t been effected at alley clenbuterol usage and I thought that inflammatory markers were being driven up, but now I see that was linked to covid rather than clenbuterol usage. When used correctly, clen can be very beneficial. 

This podcast is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly for Revive and RAW.

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Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

Prepping for a bodybuilding show is one of the hardest things to do in all of sports. It requires an insane amount of dedication and discipline. Inside today’s episode Megan and Justin talk about a few things you need to know before starting a contest prep. If you are not all in, you are all out. 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

You guys are in for a real treat today! Inside today’s episode we bring you guys the most special guest to date. Ashley Jones takes the mic to dive into her journey to becoming a an Olympian. We talk about the adversity of switching divisions and how keeping a positive outlook on her worst days helped her get one step closer to the ultimate goal. After placing 3rd in Tampa, AJ had a chip on her shoulder going into the Texas Pro. She did not disappoint.

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Instagram!

Podcast: @growordie

Justin: @jmihaly_

Brandon: @Brandon_longtime

1. Can you explain what happens in a fasted state that makes cardio more conducive. (8:45)

2. Can you explain the best way to come off T3, or T4? Taper off or cold turkey? (12:20)

3. Do any of your lifestyle clients take steroids? (14:07)

4. If you don’t need an “off season” just need a prep break- how long is enough? (18:37)

5. Is Simone Biles the problem or the solution? Left vague for a reason. (20:13)

6. Can you talk about thyroid levels that a Dr. will say is normal but according to a coach is not. (26:23)

7. Goals for both of you for the rest of the year! (29:24)

8. Do you think it's possible to go pro in wellness being natural? (32:05)

9. Whats the number one thing driving you guys to become the best/most successful? (35:49)

10. What do you feel is more important, the weight you lift or mind muscle connection? (38:11)

11. Biggest advice for first time competitors. (40:10)

12. What are your thoughts on linear loading strategies used for peak week? (42:30)

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

Follow us on Insagram!

Podcast: @growordie

Justin: @jmihalyfit

Brandon:@Brandon_longtime