Elite Coaching Cast

On today's episode we have guests and fellow podcasters Jaime Hensgen and Danielle Davila! Jaime is a WBFF Diva Fitness Pro and Danielle is a top tier NPC Wellness Competitor. These two brought the energy today and we have great conversation covering vulnerability and leadership. Jaime and Danielle share their experiences with failure, how they overcame and pivoted to continue creating impact through fitness and overall lifestyles. We share a few laughs about our feelings toward California and how Jaime and Danielle met. We had a lot of fun with this one and learned how your perspective, self-discipline and actions can dictate your success in your ambitions and bodybuilding.

Connect with Jaime and Danielle on Instagram!

Checkout their podcast Competition Diaries

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

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@JMIHALYFIT @SCOTTSIMNZ

Today's episode is covering and extremely sought after topic: DNP. Justin will take you into his understanding and research on DNP and how it reacts within the body. What studies have shown, what it can be used for, what it shouldn't be used for, how it can be abused and how it can be positive. It's one of the most interesting PEDs we've talked about and this one is heavy. Make sure to get out your notepads and listen a few times through. Remember, do your research thoroughly, don't let ignorance take over. At the bottom of the show notes are links to studies and articles covering DNP that we reference in the podcast.

This podcast is brought to you by Revive and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

Follow the podcast on Instagram for daily clips from your favorite episodes!

@JMIHALYFIT @SCOTTSIMNZ

DISCLAIMER: The content of this episode is for entertainment purposes only. It is not intended to substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding medical conditions.

REFERENCES: 

https://www.researchgate.net/publication/236279897_Use_of_dinitrophenol_in_obesity_and_related_conditions_Final_report

https://www.researchgate.net/publication/5833165_Use_of_Dinitrophenol_in_Nutritional_Disorders_A_Critical_Survey_of_Clinical_Results

https://www.researchgate.net/publication/7087648_Relationship_between_blood_cholesterol_and_increased_metabolism_from_dinitrophenol_and_thyroid

https://www.researchgate.net/publication/285049903_Febrile_respiratory_and_some_other_actions_of_dinitrophenol

https://www.researchgate.net/publication/236310875_Actions_and_uses_of_dinitrophenol_Promising_metabolic_applications

https://www.coursehero.com/file/p5qclku/Biological-Study-of-Dinitro-Drugs-in-Humans-By-Dr-Jacques-Bell-Bell-Jacques/

https://www.researchgate.net/publication/285033172_Dinitrophenol_in_the_treatment_of_obesity

https://www.researchgate.net/publication/236287135_Metabolic_actions_of_dinitrophenol_with_the_use_of_balanced_and_unbalanced_diets

https://www.researchgate.net/publication/236323763_CLINICAL_CIRCULATORY_EFFECTS_OF_DINITROPHENOL

https://medcraveonline.com/PPIJ/PPIJ-04-00096

https://www.drugbank.ca/drugs/DB04528

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2444737/

https://patents.google.com/patent/US4673691A/en

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1315023/

https://www.ncbi.nlm.nih.gov/pubmed/11871126

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1187562/

https://www.ncbi.nlm.nih.gov/pubmed/16238490

https://www.ncbi.nlm.nih.gov/pubmed/14885489

https://www.ncbi.nlm.nih.gov/pubmed/21177364

https://www.ncbi.nlm.nih.gov/pubmed/2450196

https://www.ncbi.nlm.nih.gov/pubmed/18461559

In today's episode we chat about expectations and what we think it should mean for you and your coach. It's vital to your success that your coach sets expectations with you. A high performing athlete doesn't just catch a pro card by chance, and many Coaches aren't setting those expectations early with their clients. Let us know if you and your coach are setting expectations for your bodybuilding career and or fitness goals. Wishing everyone a Happy Thanksgiving this week!

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

Follow the podcast on Instagram for daily clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

Today's episode is all about rep ranges. Justin provides a detailed breakdown of his reasoning behind reps, sets and rep tempo. We chat about what rep ranges are for what training style such as training for power / strength, for powerbuilding / hypertrophy, activation / hypertrophy and brutality / endurance. Why you shouldn't over-utilize one rep range in your training. How to understand your rest times for rep ranges. How tall and short compares when it comes to rep ranges and much more.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and Mihaly15 for RAW.

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@JMIHALYFIT @SCOTTSIMNZ

Today's episode is a short but impactful one. We're talking all about adapting like a professional. While COVID numbers rise and states are closing down businesses or putting restrictions on their residents, it's important to understand that you are in control. We can't let our stress overtake our emotions. If your goal is to become a professional in whatever passion you have, you must learn to adapt like a professional. Focus on the goal and pivot when needed. Remember, how you do one thing is how you do everything.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

Follow the podcast on Instagram for daily clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

We open up today's episode with another hilarious Reddit story we wanted to share with y'all. It helps us see a lighter side of things in life. Then we dive into a recap of the Ronnie Coleman Classic, where several #TEAMMIHALY clients competed. We took home some W's and some lessons. This takes us into today's topic of 'Character' within the sport of bodybuilding. How your character affects your performance in the sport and in your life. Why your character as an athlete matters and what quality character can do for your relationships, work life and other aspects of life.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

Follow the podcast on Instagram for clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMN1

Today's episode is all about what grinds our gears, mainly within the fitness industry. We open up briefly chatting about the election. Again, we do our best to keep bias aside but want to share our thoughts. Then we discuss a few topics that are really frustrating: Coaches giving shady deals to attractive women, when someone's physique never changes AND they don't change, how cardio is being used as the main tool of attack in a fat loss phase, people who don't listen to the Grow or Die Podcast (c'mon now), why people ghost you as a coach, why people aren't spending their time expanding themselves,  people who are scared of excess protein, that growth hormone isn't anabolic and people who take pride in ignorance. We had fun with this one so hope you take the time to listen all the way through!

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

Follow the podcast on Instagram for clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

We open up today's episode discussing a reddit thread that impacted us and gave us a different perspective on life. We chat about a few upcoming shows and then dive into today's topic: Insulin Sensitivity & Glut-4. Justin dives deep into how to identify insulin resistance and what to expect when you become insulin sensitive. Why consuming a diet high in refined carbs can create insulin resistance and glut-4 down regulation. How drugs impact insulin and what Justin thinks is best for insulin resistance. How cardio can impact your insulin sensitivity and so much more. Get your notepads out because we're going deep on this one.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

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@JMIHALYFIT @SCOTTSIMNZ

Today we discuss the 5 rules of successful clients and how they impact your growth and performance as a client and within your health and fitness goals. Why executing beyond the protocol is key to elite success. Why intent isn't only just for training and communicating with intent is key for you and your coach. Why you shouldn't turn your shoulder and be transparent with you coach, no matter how bad you missed protocols. It's about getting back on track, but don't lie to your coach about it. Why your coach should be looked at as a guide. Follow your coach's lead. Lastly, what it means to be and not beg. Stop looking for validation from your coach. You'll know when improvements are needed.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

Follow us on Instagram for clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

Back after a little break! Today we chat about the election and what we think. Don't worry, we do our best to keep bias at bay while still giving our thoughts and input. We hope you find it useful and helpful. Ultimately, we want you to keep educating yourselves and make your own educated choices going forward. No matter who you voted for, it's about continuing to create massive impact. We only have one shot so let's make it count.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

Follow the podcast on Instagram for clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ