Elite Coaching Cast

Today we're just chatting about a few observations we're seeing through the fitness industry. Some things people still seem to keep over-complicating. Why strength improvement plays a huge roll in physique development. Why a majority of volume training isn't helping you in the long run. Volume training typically leads to pore exercise selection because you're using every machine in the gym. Want big quads? Hit a squat, leg press, hack squat. It's about putting yourself in the prime mechanical position. You need to push yourself and take your training to a brutal place that's going to force stimulus and change.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Connect with us on Instagram to see clips from your favorite episodes!

@JMIHALYFIT @SCOTTSIMNZ

Are you cocky or confident? Can you recognize the difference? Are you looking for outward validation sources like praise or instant gratification? Today we talk about how to check your own ego and become an active listener, confident in yourself and your surroundings, ambitious and most importantly human. Stop striving for perfection and understand that there is beauty in imperfection. We discuss how to harness your ambition and avoid ruthlessness. How to start establishing self belief and start asking others for feedback for the betterment of yourself. Feedback and honesty is empowering and can help each of us continue to grow into the people we desire to be.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Connect with us on Instagram to see hard hitting clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

Are you cocky or confident? Can you recognize the difference? Are you looking for outward validation sources like praise or instant gratification? Today we talk about how to check your own ego and become an active listener, confident in yourself and your surroundings, ambitious and most importantly human. Stop striving for perfection and understand that there is beauty in imperfection. We discuss how to harness your ambition and avoid ruthlessness. How to start establishing self belief and start asking others for feedback for the betterment of yourself. Feedback and honesty is empowering and can help each of us continue to grow into the people we desire to be.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Connect with us on Instagram to see hard hitting clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

Tomorrow Justin is headed to Jr. USA's with Anna Kate and then out to Pittsburgh for North Americans! We're stoked to finally start seeing some national competition. Then we dive into today's topic of thought mastery. We cover a few questions we challenge you to ask yourself like; Are your beliefs helpful to your happiness or your joy? Will this belief carry me to my desired life? Is this belief verifiable and fair - are you letting anxiety takeover and your emotions get to you by creating problems that might not be there? Are you controlling your controllables? What judgement can be released with this thought? Does this make me more or less of a role model? And finally, discussing what next action of integrity you should take, which we agree may be the most challenging. Get ready to ask yourself some tough questions. Remember, we're here to grow.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Connect with us on Instagram to watch clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

Tomorrow Justin is headed to Jr. USA's with Anna Kate and then out to Pittsburgh for North Americans! We're stoked to finally start seeing some national competition. Then we dive into today's topic of thought mastery. We cover a few questions we challenge you to ask yourself like; Are your beliefs helpful to your happiness or your joy? Will this belief carry me to my desired life? Is this belief verifiable and fair - are you letting anxiety takeover and your emotions get to you by creating problems that might not be there? Are you controlling your controllables? What judgement can be released with this thought? Does this make me more or less of a role model? And finally, discussing what next action of integrity you should take, which we agree may be the most challenging. Get ready to ask yourself some tough questions. Remember, we're here to grow.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Connect with us on Instagram to watch clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ

Coach Sarah & Kenny Lipton are finally in their new home, Austin, Texas! Coach Megan Ashley is in town. It's about to get wild in the gym this week. Hope y'all are getting after it. In today's episode we discuss 10 tips for hiring a fitness coach. Does your Coach inspire culture? It's not just about fitness. Is your Coach achieving high level results? Most results are easy, but when things get challenging is where the real fun beings. What are your goals? Bodybuilding, lifestyle? Does your Coach have morals when it comes to you and your health? How's their communication style? Are they educating you every check-in? How about outside of check-ins online? Do they practice what they preach? What do their clients say about them? Are they setting a standard? And finally, do they have passion for you and their craft?

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Share your favorite episodes and tag us on Instagram!

@JMIHALYFIT @SCOTTSIMNZ

Coach Sarah & Kenny Lipton are finally in their new home, Austin, Texas! Coach Megan Ashley is in town. It's about to get wild in the gym this week. Hope y'all are getting after it. In today's episode we discuss 10 tips for hiring a fitness coach. Does your Coach inspire culture? It's not just about fitness. Is your Coach achieving high level results? Most results are easy, but when things get challenging is where the real fun beings. What are your goals? Bodybuilding, lifestyle? Does your Coach have morals when it comes to you and your health? How's their communication style? Are they educating you every check-in? How about outside of check-ins online? Do they practice what they preach? What do their clients say about them? Are they setting a standard? And finally, do they have passion for you and their craft?

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Share your favorite episodes and tag us on Instagram!

@JMIHALYFIT @SCOTTSIMNZ

Today we're excited to bring back a Friday Q&A episode! We had a lot of fun with this one. We discuss changes we see and/or would like to see for bodybuilding coming 2021, how to adjust macros when someone's looking soft or hard during their check-ins, understanding how to identify when something is off for your gut health, the problem with instant gratification, Justin's 3 biggest keys to honing in your potential as a bodybuilder and the moment Justin realized hey knew he was doing what he was meant to. Really fun sharing these questions and experiences with y'all. Happy Friday and we hope you enjoy!

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Connect with us on Instagram! We share daily clips from every episode.

@JMIHALYFIT @SCOTTSIMNZ

Coach Sarah & Kenny Lipton are finally in their new home, Austin, Texas! Coach Megan Ashley is in town. It's about to get wild in the gym this week. Hope y'all are getting after it. In today's episode we discuss 10 tips for hiring a fitness coach. Does your Coach inspire culture? It's not just about fitness. Is your Coach achieving high level results? Most results are easy, but when things get challenging is where the real fun beings. What are your goals? Bodybuilding, lifestyle? Does your Coach have morals when it comes to you and your health? How's their communication style? Are they educating you every check-in? How about outside of check-ins online? Do they practice what they preach? What do their clients say about them? Are they setting a standard? And finally, do they have passion for you and their craft?

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Tag us on Instagram so we can see where you're listening today!

@JMIHALYFIT @SCOTTSIMNZ

Today we're excited to bring back a Friday Q&A episode! We had a lot of fun with this one. We discuss changes we see and/or would like to see for bodybuilding coming 2021, how to adjust macros when someone's looking soft or hard during their check-ins, understanding how to identify when something is off for your gut health, the problem with instant gratification, Justin's 3 biggest keys to honing in your potential as a bodybuilder and the moment Justin realized hey knew he was doing what he was meant to. Really fun sharing these questions and experiences with y'all. Happy Friday and we hope you enjoy!

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly20 at checkout.

Connect with us on Instagram! We share daily clips from every episode.

@JMIHALYFIT @SCOTTSIMNZ