Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless.

02:12 Comments from the Haters!
09:56 Intro to functional fitness
17:49 Ideas from the media
25:06 What IS being done on the pro level
37:35 Wasted potential
45:08 Dr. Joel Seedman
48:32 Dangerous ACL rehab
51:41 Flash Garrett’s low resistance
53:27 Christian McCaffrey displays athleticism
54:36 Making training like the sport
1:01:13 Playing games instead of training
1:03:36 Practicing incorrectly

“Elite” Functional Fitness | Starting Strength Radio #226

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.

The Olympic Lifts and Strength Training | Starting Strength Radio #263

Rip defines strength training and the best way to approach the acquisition of strength.

Defining Strength Training | Starting Strength Radio #262

Rip answers questions from Starting Strength Network subscribers and fans.

01:32 Comments from the Haters!
14:47 Late Night with the Devil
21:12 Swimming used for conditioning
28:06 Another conditioning question
36:00 If you could visit the past...
46:57 Why muscles grow

Q&A Episode - Late Night with the Devil, Visiting the Past, and More | Starting Strength Radio #261

Rip answers questions live from Starting Strength Network subscribers and fans.

01:23 Five laws of stupidity
12:06 How much should my goal be?
18:38 Three questions from a future SSC
38:56 Height of the deadlift starting position
59:44 I have a 420 bench, do I need surgery?
1:13:44 Yvette’s hip surgery
1:19:56 Issac and the fire academy
1:27:11 A good grandson

Q&A Episode - Laws of Stupidity, Goals, and Being a Good Grandson | Starting Strength Radio #260

Rip and John Musser discuss the movies they watch over and over again.

“Elite” Functional Fitness | Starting Strength Radio #226

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