I think you probably may know or have heard of the Grey Rock method by now. If so, it's worth listening as I share one character you can channel if you're not quite sure what Grey Rock looks like in practice.

Mainly, it's about holding your power. Staying grounded, calm, neutral, and I think immovable or unimpressed and non-reactive.

One thought to keep in mind is simply this, do NOT take the bait!

The idea is that the toxic and unreasonable person you're dealing with enjoys getting a rise out of you. So don't give energy or reaction to elicit more from them.

Keep conversations short, only share what they "need to know." Don't give any extra information and remain unemotional in your communication. Be intentionally dull.

Here's a longer article from Medical News Today.  https://www.medicalnewstoday.com/articles/grey-rock#why-use-it

 

Dr. Ramani's YouTube channel - Narcissist Expert https://www.youtube.com/channel/UC9Qixc77KhCo88E5muxUjmA Do you use Grey Rock? Does it work for you? I'd Love to hear about it either way!! If so, reach out via the The Audacious Life website and let me know via the contact form or by leaving a voice message -- it's the blue microphone icon on the bottom right. You can also DM me from Instagram @AudaciousLife I'd love to hear from you and support you! Please reach out with anything you're struggling with, ideas for what to dive into on the podcast, or experts you'd like to hear from.