Embracing HER

​​In this juicy and nourishing conversation, I’m joined by my dear friend and co-host of our upcoming day retreat, Greer, as we dive deep into the power of pleasure as medicine—especially for the feminine nervous system.

We talk about why so many women feel stuck in states of overwhelm or disconnection and how the simple act of sensory pleasure through touch, scent, sound, beauty, and presence can bring us back home to our bodies and our softness.

We also share the inspiration behind our upcoming Replenish in Pleasure Day Retreat - a deeply feminine space to unwind your nervous system and recharge through pleasure, ritual, movement, and connection.

✨ The Replenish in Pleasure Day Retreat is happening on the 12th of October in Hobart, Tasmania. Spots are limited & EARLY BIRD PRICING ends on the 31st of July! Reserve your spot right HERE.

❤️ Find Greer on facebook & explore the work she does in co-creation with her husband to help couples deepen intimacy & reclaim authentic love RIGHT HERE. 

In this episode, we’re diving into the essential but sometimes elusive topic of emotional availability.

What does it actually mean to be emotionally available and how can you tell if someone else is?

We’ll explore what emotional availability looks and feels like, why it can feel so hard to access in ourselves or others, and how to begin cultivating it through self-awareness, nervous system regulation, and relational honesty.

Whether you're navigating dating, deepening a current relationship, or working on showing up more fully for yourself, this conversation will offer clarity and grounded tools to support your journey.

✨ Want personalised support in developing emotional availability to create thriving relationships? Apply for private coaching HERE ✨

🍀 Check out FREE resources & online courses HERE 🍀

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In today’s episode, we’re diving deep into disorganized attachment - also known as fearful-avoidant attachment. If you’ve ever felt stuck in a push-pull between craving closeness and fearing it, or you swing between anxious spirals and total emotional shutdown, this episode is for you.

We’ll explore:
✨ What causes disorganized attachment
💔 How early trauma shapes a nervous system that sees love as both safe and dangerous
🔄 The anxious-avoidant inner conflict and how it plays out in dating and relationships
🛠️ What healing looks like and how to begin building trust and stability both with yourself and others

Make sure to also listen to...

🎧 From ANXIOUS to SECURE

🎧 From AVOIDANT to SECURE

✨Want do dive into this work with me? Apply here for PRIVATE COACHING ✨

If you’ve ever found yourself losing interest in someone only after they start treating you well - or feeling unsettled in a calm, steady relationship - this episode is for you.

In this conversation, we dive deep into why safe, secure love can feel "boring" when your nervous system is wired for chaos, intensity, or unpredictability. I’ll walk you through the psychological and somatic reasons behind this dynamic, how it’s connected to your attachment patterns, and what you can do to start rewiring your system to feel safe in stability.

If you're ready to stop mistaking intensity for intimacy and want to start feeling good in the kind of love that’s actually good for you, THIS IS FOR YOU!

🌼Last chance to join us in FROM ANXIOUS TO SECURE right HERE🌼

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Check out other FREE resources ⁠HERE⁠

If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:
✨ The Honeymoon
⚡ The Trigger
🎢 The Push & Pull
😮‍💨 The Exhaustion

You’ll learn why these dynamics happen, how they keep both partners locked in a cycle of unmet needs, and what it takes to break free. Whether you're currently in this pattern or healing from one, this episode will help you understand your attachment system with more compassion - and take your next step toward security.

🌼 Want to never fall for this trap again? Join us in FROM ANXIOUS TO SECURE right HERE 🌼

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Check out other FREE resources ⁠HERE⁠

In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, and how you experience connection.

🌼 Want to work towards secure attachment with me? Join us in my new 6 week course FROM ANXIOUS TO SECURE🌼

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Check out other FREE resources ⁠HERE⁠

Making requests as well as communicating boundaries is ESSENTIAL to create healthy relationships. But especially if we are healing attachment wounds it can be incredibly confusing to see the lines between requests, boundaries & ultimatums.

So in this episode we will

• Discuss what making requests aka communicating needs looks like
• Shed light on what boundaries are & HOW to not turn them into threats
• Understand the underlying wounds that make us struggle to stand up for ourselves in the first place

🌼 Learn to relate with self-respect & solid boundaries in FROM ANXIOUS TO SECURE 🌼

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Check out other FREE resources ⁠HERE⁠

In this episode, we dive into one of the most confusing and emotionally charged questions in relationships: “Am I asking for too much?”

Whether you’ve felt guilty for needing more closeness, unsure about asking for more emotional connection, or confused when to expect what in dating - this episode is for you. I’ll walk you through practical, real-life examples of both reasonable and unreasonable requests, and show you how to tell the difference based on whether your ask is grounded in self-worth or driven by fear, insecurity, or past wounds.

We’ll explore:

• Wanting them to text you every day after a couple of dates
• How much time can I expect to spend with him in dating?
• Can I expect him to pay for all the dates?
• Is it unreasonable to want out partner to not be in touch with his ex?

Other episodes you might want to check out:

🎧 "Should he pay for dates?"

🎧 Keeping the spark alive in relationships

DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠

The core difference between people with insecure attachment and those who are securely attached isn’t just behavior - it’s what they believe.

About themselves.

About others.

And about love.

In this episode, we explore how your beliefs silently shape your relational behaviour & how becoming securely attached is not just about managing dysfunctional behaviours but rewriting the beliefs that give rise to them in the first place.

🌼 Want to heal your anxious attachment & finally feel grounded in relationships? Get on the waitlist for FROM ANXIOUS TO SECURE right HERE.

DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠

Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply held beliefs, and face the parts of ourselves we've long avoided.

In this episode, we explore the hard truths that come with healing anxious attachment and how unrealistic expectations about the process can actually keep us stuck. We'll unpack the most common pitfalls that sabotage our growth and how to navigate them with compassion and clarity.

You’ll learn:

• • Why true healing means feeling before fixing
  • How perfectionism shows up in the healing journey
  • What being more secure actually looks like
  • The danger of making your partner responsible for your wounds

🌼 Get on the waitlist for FROM ANXIOUS TO SECURE to snatch a juicy discount right HERE.

DM me on ⁠INSTAGRAM⁠

Check out other FREE resources ⁠HERE⁠