Deadlifts are common, and popular, forms of strength training that fitness professionals perform, teach, and do variants on.

In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores a recent, detailed systematic review, including comparing various deadlifts to one another, how they activate muscles, and much more in this educational monologue presentation.

Learn more about the review below.

Martín-Fuentes, I., Oliva-Lozano, J. M., & Muyor, J. M. (2020). Electromyographic activity in deadlift exercise and its variants. A systematic review. PloS one, 15(2), e0229507. https://doi.org/10.1371/journal.pone.0229507

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