Elite climber Emily Harrington shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. 

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Emily is a quadruple threat, with massive accomplishments from big walls to sport to comp to alpine. She’s one of only 5 people, and the first woman, to send El Cap in a day via the Golden Gate route. Emily has also red pointed 5.14b, she’s a 5-time US Sport Climbing Champion, and she has summited Mt Everest. Basically, she's the least lazy person you know. There’s just so much we can learn from her struggles and breakthroughs and she’s 100% real with it all in this interview.

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This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order. 

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. 

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Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow

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CHAPTERS:

Struggle: 0:03:21

Training: 0:05:56

Nutrition: 0:10:24

Tactics: 0:17:13

Mental Game: 0:26:52

Purpose: 0:36:46

Takeaways: 0:41:32

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Follow along on Instagram @thestruggleclimbingshow and @emilyaharrington. 

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Let's climb hard and do good things in the world!