In this episode I'm joined by clinical nutritionist Emma Ellice Flint. I first came across Emma when she was talking about gut health at an event and I knew at that moment that I needed to get her on the podcast. She was so knowledgable, passionate and spoke so much sense and having listened to her for 20 minutes I felt inspired to research her further and make some instant changes to my own diet.
During the episode we chat about why more and more research is showing just how vital the health of our gut is to the wellbeing of the rest of our body. Emma gives amazing tips and insights into how we can simply improve the way our gut functions and also gives some other really useful nutritional advice. There is also some great supplement guidance in there.
Emma's speciality is Peri/Menopause nutrition and her book The Happy Hormone Cookbook is I think a must read for any woman over 40. You can also connect with her on Insta @Emmas_nutrition and if you'd like to see her in person, she works alongside Dr Louise Newson at the Newson Health, Menopause and Wellbeing Centre.
I hope that you get a lot out of this episode whatever stage of life you're in.