Emotional Badass

By Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalit... more

4.8

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FAQs about Emotional Badass:

How many episodes does Emotional Badass have?

The podcast currently has 444 episodes available.

Emotional Badass episodes:

December 01, 2024 How Embracing Presence Can Help You Reclaim Mental Health and Thrive as an HSP
Are you caught in the exhausting loop of replaying the past or worrying about the future? For many Highly Sensitive People (HSPs), survival often becomes second nature, leaving little room to thrive or truly live. This episode reveals how being present in the now is the key to reclaiming your mental health and breaking free from cycles of overthinking and anxiety. We explore why acceptance of the past, as unchangeable as it is, can free up precious energy for the present, and how releasing the need to control the future reduces stress and overwhelm. Through embracing presence, HSPs can reconnect with their inner peace, reframe their struggles, and create a path to a fulfilling, joyful life where thriving isn’t just a dream but a daily practice.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership

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...more
42min
November 24, 2024 Top Signs You’re Stuck in Desperation and How to Break Free for Mental Health
What would it take for you to let go of desperation and embrace peace? Desperation is a learned survival mechanism that keeps Highly Sensitive People stuck in cycles of anxiety and overthinking. This episode explores how recognizing physical and mental health cues like restlessness, compulsive behaviors, and irrational thinking can help you reclaim control over your emotions and nervous system. Learn to use mindfulness and self-compassion as tools to shift from reactive survival patterns to a better mental health state of calm, thriving, and emotional resilience.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
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Instagram
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TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
27min
November 17, 2024 Want to Know The Hidden Costs of Retaliation on Mental Health?
How can choosing not to retaliate impact mental health? Understanding the value of self-respect and a personal moral compass can be transformative, especially for HSPs. This episode explores how retaliation drains energy and adds to suffering, while choosing positive actions supports inner peace and resilience. Mental health improves as we commit to the next right thing, fostering self-respect and empowering healing from trauma. Learn why building a moral compass can be a powerful foundation for lasting emotional growth and peace, especially for those navigating a sensitive world.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
39min
November 10, 2024 How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times
Is political stress disrupting your mental health and inner peace? Practicing detachment with a Buddhist approach can empower HSPs to navigate emotional turbulence with resilience, mental clarity, and compassion. This powerful philosophy of non-attachment encourages individuals to let go of ego-driven expectations, which often lead to disappointment, frustration, and conflict. By embracing detachment, HSPs can sidestep the emotional weight of political attachments and instead cultivate a compassionate and peaceful mindset that respects diverse perspectives. Non-attachment serves as a grounding strategy, supporting HSPs in their mental health journey by helping them prioritize peace, maintain inner stability, and approach both themselves and others with compassion in the face of external stressors.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
November 03, 2024 How Emotional Expression Helps HSPs Recover from Trauma and Build Inner Strength
Reframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive individuals. Do you often suppress your emotions, thinking it shows strength? For Highly Sensitive People (HSPs), embracing vulnerability and allowing emotional expression is essential for healing. Suppressing emotions can lead to mental health challenges, like PTSD and trauma symptoms. In this insightful discussion, we explore how reframing emotional strength as openness to feeling can help HSPs recover from trauma and build lasting mental health. Psychotherapist Nikki Eisenhauer offers wisdom on breaking free from societal pressure to hide emotions, showing how embracing your sensitivity is key to growth.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
39min
October 27, 2024 Understanding Why Therapists Aren't Perfect: Essential Info for Mental Health and HSPs
Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recognizing therapists as human beings—with flaws and struggles—helps Highly Sensitive Persons (HSPs) build trust, set boundaries, and foster real emotional growth. Discover how honesty and vulnerability create stronger therapeutic relationships that lead to long-lasting mental health benefits.
Resources:

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
35min
October 20, 2024 9 Common Irrational Beliefs about Therapists and Trauma Therapy: A Mental Health Guide for HSPs
Are you expecting your therapist to "fix" you? The truth is, therapy isn't about fixing but about helping you create the optimal conditions for self-healing and growth. In this episode, we explore how mental health therapy works by addressing irrational beliefs about trauma recovery and the therapist’s role in supporting healing for Highly Sensitive People. Whether you're an HSP or navigating the aftermath of trauma, or PTSD, this episode provides critical insights into the therapeutic process. Join me as I break down how therapists guide you to heal yourself, helping you build a stronger, healthier mindset.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
October 13, 2024 How to Use Coping Strategies to Move from Grief to Acceptance and Improve HSPs Mental Health
Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly sensitive person.
Resources:

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min
October 06, 2024 Avoid These Grief Pitfalls That Highly Sensitive People Must Know
What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of loss. Nikki Eisenhauer guides us through this complex emotional landscape with compassion and understanding.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
36min
September 29, 2024 Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System
Have you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotional tension and lightening your mental load. Learn from psychotherapist Nikki Eisenhauer as she helps HSPs turn their challenges into opportunities for personal growth and emotional freedom.

RESOURCES:
WORK WITH NIKKI 1:1
30 DAYS TO PEACE COURSE
PATREON COMMUNITY
INTRO TO BOUNDARIES
THE BOUNDARIES INTENSIVE
BOOK CLUB
NARCISSIST ABUSE RECOVERY WORKSHOP
THE FREE MORNING ROUTINE
WEEKLY NEWSLETTER SIGNUP
THE PATTERNSCAPES WELLNESS DECK
BRAIN FM: CODE: emotionalbadass for 20% off your membership

FOLLOW US:
YouTube
Instagram
Facebook
TikTok

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
27min

FAQs about Emotional Badass:

How many episodes does Emotional Badass have?

The podcast currently has 444 episodes available.

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