Many Highly Sensitive People live in constant survival mode, feeling burnt out, anxious, and disconnected from joy. In this episode, we offer a soulful alternative: a bucket list of simple, healing experiences that shift us from surviving to truly living. I share powerful practices like witnessing a sunrise in stillness, writing to your younger self, dancing barefoot, and forgiving without needing closure. These small yet meaningful acts nourish mental health, support trauma recovery, strengthen boundaries, and help HSPs reconnect with peace, purpose, and their own worth.

BOUNDARIES INTENSIVE WITH NIKKI: https://EmotionalBadass.com/boundaries

30 DAYS TO PEACE:https://EmotionalBadass.com/peace

NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops

EMOTIONAL STRENGTH TRAINING: https://www.EmotionalBadass.com/strength

FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning

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