Know Your Power

emotional eating | why we do it & how to change it


Listen Later

⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! 🫶🏼

⭐️  SHOW NOTES ⭐️

Brain Over Binge Book

 Julia’s BED story

Practices to help you pattern interrupt 


••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

••••••••••••••••••••••••••••

follow the know your power community instagram


shop the know your power collection

watch the pod
YouTube

coaching
1 on 1 Coaching
KYP Retreat Waitlist

sponsors
Buff Chick Supplements ✦ 10% OFF with code JULIARENE
Mega Fit Meals code: MFJULIARENE

connect with us
[email protected]
Podcast Instagram
Julia’s Instagram
Kendall’s Instagram
Julia's Personal YouTube
Kendall's Personal Youtube

...more
View all episodesView all episodes
Download on the App Store

Know Your PowerBy Julia Rene & Kendall Aaliyah

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

221 ratings


More shows like Know Your Power

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,114 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

465 Listeners

Confessions of a Bikini Pro by Celeste Rains-Turk

Confessions of a Bikini Pro

323 Listeners

Prep Life by Glam Girl Bikini

Prep Life

268 Listeners

The Bikini and the Brain by Adam Bonilla/ Ashley Kaltwasser

The Bikini and the Brain

403 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

813 Listeners

The ProPhysique Code by Paul Revelia

The ProPhysique Code

147 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,501 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,107 Listeners

The Girl Gainz Podcast by Alexis Nicole & Amber Pacholok

The Girl Gainz Podcast

61 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

344 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

601 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

604 Listeners

FitBody Lifestyle by Jami & Greg DeBernard

FitBody Lifestyle

49 Listeners

Self-Selecting by Cory Hageman

Self-Selecting

39 Listeners