Its HERTIME with Cody Sanders

Emotional Vitality: How To Overcome Stress, Anxiety, Depression With Nutrition Expert Jared St. Clair EP251


Listen Later

Send us a text

Emotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well?

On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive into all of this. In this conversation we’ll learn how the language we use with ourselves determines whether we believe that we can or cannot do something, whether we will or will not heal and how to retrain our brain.

Jared St. Clair is an enthusiastic herbalist, natural supplement formulator, and Radio and podcast host. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. By age 15, Jared was managing his parent’s store for them. Jared’s love for the family business and passion for the industry and helping customers eventually led him to purchase the store at 22.

Jared has owned Vitality Nutrition in Bountiful, Utah, for nearly 30 years. You can connect with Jared here:
Website here: VitalityNutrition.com
Instagram: @vitalityradio
Facebook: Vitality Radio

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

...more
View all episodesView all episodes
Download on the App Store

Its HERTIME with Cody SandersBy Cody Sanders

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

113 ratings


More shows like Its HERTIME with Cody Sanders

View all
The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,260 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,363 Listeners

Better Than Happy by Jody Moore

Better Than Happy

5,660 Listeners

3 in 30 Takeaways for Moms by Cloud10

3 in 30 Takeaways for Moms

2,312 Listeners

The Lisa Show by BYUradio

The Lisa Show

389 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,110 Listeners

Mint Arrow Messages by PodcastOne

Mint Arrow Messages

1,570 Listeners

Gutsy Health | Nutrition and Medicine by Juanique Grover

Gutsy Health | Nutrition and Medicine

673 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,499 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,209 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,094 Listeners

Magnify by LDS Living

Magnify

424 Listeners

Life's a Tripp by Ryan and Shannon Tripp

Life's a Tripp

916 Listeners

this is kingdom by Grace Freeman

this is kingdom

448 Listeners

Lean In With Lizzy by Lizzy Jensen

Lean In With Lizzy

118 Listeners