Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

October 19, 2017 199: Redefining Healthy {Interview with Christine Egan}
Christine Egan is a healthy living advocate, author of The Healthy Girl's Guide to Breast Cancer and part owner of non-toxic cosmetic brand Life On Mars Beauty. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today she leads the #RedefiningHealthy movement -- teaching women around the world how to feel healthy in their bodies now, not after losing 15 pounds, finishing cancer treatments, or quitting their dead-end job.

www.redefining-healthy.com
45 min
October 19, 2017 198: Running Like A Turtle On Caffeine
Sunday I ran my second ½ marathon. Sometimes I wonder why I do these things to myself. Am I pushing too hard? Not hard enough? Overdoing it?

The truth is, I do it because I want to.

It feels good, and it pushes me beyond what I think is possible for myself in the moment.

In reality, I run like a turtle on caffeine, but it's not about how I look. It's about how I feel.

Sustainable Motherhood to me is about showing up every day that helps me grow and sustain a lifestyle that brings me joy - so I can better serve the world.

Because at the end of the day -- this is how I want my children to remember me, happy and present.

BOOK I'M READING/LISTENING TO:

Present Over Perfect by Shauna Niequist

In a culture that values speed, efficiency, image, and busyness, some of us are aching for another way to live: more intentional, more connected. Simpler, slower, richer. Many of us have believed the myth that achievement and success bring us contentment, only to find it's actually things like connection and meaning, not success and achievement, that provide true peace and genuine happiness.

Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/heatherchauvin
27 min
October 10, 2017 197: Becoming Unapologetically Happy
"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli

{Free Challenge} Time Freedom Challenge

www.momisincontrol.com/timefreedomchallenge

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www.heatherchauvin.com/takebackcontrol
16 min
October 05, 2017 196: Remembering who you use to be (and how far you've come)
"You can have it all, just not all at once." - Oprah

{FREE CHALLENGE} Time Freedom Challenge

www.momisincontrol.com/timefreedomchallenge

19 min
October 04, 2017 195: Welcome To The Crazy Club (Where You Can Create Whatever You Want)
"For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the courage to start all over again." ― Eric Roth, The Curious Case of Benjamin Button Screenplay

Let's Talk. Apply Today

www.heatherchauvin.com/takebackcontrol
19 min
October 03, 2017 194: The wounds remain. Scar tissue forms.
"It has been said, 'time heals all wounds.' I do not agree. The Wounds remain. In time, the mind, protecting it's sanity, covers them with scar tissue and the pain lessens. But it is never gone." - Rose Kennedy

Let's talk: Apply today

www.heatherchauvin.com/takebackcontrol

Today's Sponsor: Sudio Sweden Heaphones

www.sudiosweden.com

PROMO CODE: INCONTROL15 15% OFF
20 min
September 29, 2017 193: What Cancer Taught Me About Living A Sustainable Life
"We are such spendthrifts with our lives, the trick of living is to slip on and off the planet with the least fuss you can muster. I'm not running for sainthood. I just happen to think that in life we need to be a little like the farmer, who puts back into the soil what he takes out." ― Paul Newman

Let's Talk. Apply Today

www.heatherchauvin.com/takebackcontrol
27 min
September 28, 2017 192: Redefining Healthy {Interview With Christine Egan}
"Here's the truth: You can drink all the green juice in the world and it won't help you get healthy if you're stressed, frantic and constantly entertaining negative mental chatter – what I call stinkin' thinkin'." - Christine Egan

Christine Egan: www.redefining-healthy.com

Let's Chat, Apply today:

www.heatherchauvin.com/takebackcontrol

Check out Heather's FREE RESOURCES on her website

www.heatherchauvin.com
49 min
September 26, 2017 191: Become Your Child's Tony Robbins
"Your job as a parent is not to make your child's way smooth, but rather to help her develop inner resources so she can cope." ― Ellyn Satter

Let's talk: Fill out the application

www.momisincontrol.com/takebackcontrol
18 min
September 25, 2017 190: Rewire Your Unconscious Beliefs (and endless struggling disappears)
" To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness." - Eckhart Tolle

Let's talk: Fill out the application

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Resource: Rob Scott

www.robscott.com (Fundamental Shift)
30 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable