Emotionally Uncomfortable

" You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." Eleanor Roosevelt

This is a great episode to listen to even if you're not interested in applying for the Mom Is In Control Mastermind because Dorit talks about her experience as a mother, wanting more but feeling trapped and not sure how to turn things around.

She openly talks about her struggle to find time for herself and what actions she has taken to change that.

Dorit also openly shares how scared she was to join the Mastermind and what she did to work through the fear to create what she wanted in her life.

Her story is truly inspiring and what's even more inspiring is that she did it so quickly.

CONNECT WITH DORIT

www.healthbeginswithmom.com

Ready to up level your life? APPLY TODAY FOR THE MOM IS IN CONTROL MASTERMIND

www.momisincontrol.com/miic

Discipline is the bridge between goals and accomplishments and that bridge must be crossed everyday, become growth conscious instead of being goal conscious. If you develop the habits of success, you'll make success a habit! Motivation gets you going, but discipline keeps you growing. That is the law of Consistency.

- experimentswithsuccess.com

Ready to take your life to the next level? Apply today for the Mom Is In Control Mastermind Experience.

www.momisincontrol.com/miic

Have a question you'd like to ask Heather? Email [email protected]

"By constant self-discipline and self-control, you can develop greatness of character."

— Grenville Kleiser

Ready to take your life to the next level? Apply today for the MOM IS IN CONTROL MASTERMIND

www.momisincontrol.com/miic

" Life is not linear; you have ups and downs. It's how you deal with the troughs that defines you." Michael Lee-Chin

Have a question. Email us [email protected]

Ready to evolve that way you live, work, play and parent?

APPLY NOW: www.momisincontrol.com/miic

On today's episode I answer a listeners question. Make sure you get out a paper and pen for this one.

" I have two amazing but very high energy rambunctious boys (8 and 5) and lately I've been finding the high energy to be a little overwhelming both in the morning and evening. I'm feeling the personal need for a little more quiet space. Do you have suggestions for morning and evening routines that lets them get their energy out without driving me crazy?"

Have a personal question you'd like me to answer on the podcast?

Send it in: [email protected]

"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

Teach Your Kid To Meditate Conference

** FREE Conference is 17 of today's most forward thinking parenting and life GAME CHANGERS

www.teachyourkidtomeditate.com

WE'RE NOW ACCEPTING APPLICATIONS for the SUMMER round of my signature group coaching program

Click here for program details and application www.momisincontrol.com/miic

Learn more about Dr. Daniel Siegel www.drdansiegel.com

It's finally here!! The Teach Your Kid To Meditate Conference

Register here: www.momisincontrol.com

In this episode, I talk about what the Teach Your Kid To Meditate Conference is all about and why it's so important for you to practice what you preach.

We all know how the body eliminates waste, #1 and #2 but what most people don't understand is how the body released old, stuck emotions.

Emotional Poop is the same process and once you see it as 'normal' to begin to bust through blocks that have been holding you back for years.

In this episode, I talk about my experience letting go of old shit. What to do when it feels intense and what to expect when making a commitment to change your life.

Have a question for Heather? Email [email protected]

" If your happiness depends on your child being happy, that makes them your hostage." - Bryon Katie

I use to hate Mother's Day. So many expectations from others and myself on what exactly the day should look like. This left me miserable, angry and completely out of touch with how I wanted to feel.

These days I see Mother's Day as an opportunity to celebrate myself and the other women who have made an impact on my life, no strings attached.

What are you doing this year to celebrate yourself without any expectations from others?

Have a personal questions? Email me [email protected]

Come join the conversation inside the facebook group.

Mom Is In Control Village. CLICK HERE.

It's time we stop and really think about what we're telling ourselves about why we CAN'T have what we want.

"My kids need me."

"I can't afford it."

"He won't approve."

and the list goes on for days...

But what if you gave yourself permission to DO what you wanted?

How would your relationships change?

What's more important to you? What others think or your mental health?

Join the FREE 21 Day Challenge

www.momisincontrol.com