Emotionally Uncomfortable

"Take the attitude of a student, never be too big to ask questions, never know too much to learn something new." -Augustine Og Mandino

In this episode, I talk about:

• How to find what motivates your teenager
• How to support your teenager through challenges
• How to be present for your teenager

Continue the conversation on Instagram @heatherchauvin_

Have a question for the podcast? Text me at 313-710-5199

"Seek connection not attention. It lasts longer." ― Wesam Fawzi

In this episode, I talk about:

• How to help people feel seen, heard, and understood
• How to relate to people
• How to reflect on your own energy with sales

Continue the conversation on Instagram @heatherchauvin_

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." -Dwayne Johnson

"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous

• How to TRULY live in manifestation
• How to manage habits
• How to understand manifestation

Heidi is a manifesting expert and supports women to live wealthier, healthier, richer lives from the inside out through her podcast, speaking and coaching. She works with her clients to magnetize what they desire and experience lasting transformation thru her signature 8-week program, Magnetic. She's a mom of two, a wife and seasoned entrepreneur living in Southern California.

Continue the conversation on Instagram @heatherchauvin_

Check out Heidi's website at: https://www.heidistevens.co/ and follow her on Instagram @heidistevens

"Behind every young child who believes in himself is a parent who believed first." -Matthew Jacobson

In this episode, Trystan and I talk about:

• How to accept all parts of yourself
• How to recognize similarities in families
• How to own your own family struggles

Trystan Reese is a trans dad living in Portland, OR. He just released his first book, How We Do Family. Find the book here: https://www.amazon.com/How-We-Family-Pregnancy-Parenthood/dp/1615197567

Continue the conversation on Instagram @heatherchauvin_

"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." -Brene Brown

"Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible." -Maya Angelou

A graduate of Harvard College and Columbia Law School, Misasha has been a practicing litigator for over 15 years, and is passionate about diversity, equity and inclusion in the legal profession as well as in her communities. She is a facilitator, writer, and speaker regarding issues of racial justice and children, and co-host of Dear White Women, a social justice podcast. Misasha, who biracial (Japanese and White), is married to a Black man, and is the proud mom of two very active multiracial young boys. They live in the Bay Area of California with their largely indifferent cat. Sara helps build community and connection through conscious conversations, which she does as a facilitator, TEDx speaker, writer, and consultant. After graduating from Harvard and working at Goldman Sachs, Sara pursued the science and techniques of well-being and is a certified life coach, author of two books (Flex Mom and Dear White Women: Let's Get (Un)comfortable Talking About Racism), and co-host of Dear White Women, an award-winning weekly social justice podcast. Sara is biracial (Japanese and White), married to a White Canadian man, and is raising their two White-presenting girls to be compassionate, thoughtful advocates. They live in Denver, Colorado with their incredibly lovable dog.

In this episode, Sara, Misasha, and I talk about:

• How to get (un)comfortable talking about racism
• How to understand others a little bit more
• How to set the example for your children

Continue the conversation on Instagram @heatherchauvin_

Check out their website at: www.dearwhitewomen.com

You can get their new book here: https://bookshop.org/books/dear-white-women-let-s-get-un-comfortable-talking-about-racism/9781951412319

"Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?" -Steve Mariboli

In this episode, I talk about:

• How to identify your business energy leaks
• How to prioritize what's important for your business
• How to make the most out of your working hours

Continue the conversation on Instagram @heatherchauvin_

Mastery Business is now open! Sign up for a call here: https://heatherchauvin.com/business

"There are no super-humans, just humans, and what one man can do, another can do." - Andy Frisella

"It is a happy talent to know how to play." - Ralph Waldo Emerson

In this episode, Avital and I talk about:

• How to teach your children independent play
• How to set parenting boundaries
• How to practice conscious parenting

Avital Schreiber Levy is the founder of The Parenting Junkie, Performance Coaching for parents. TPJ empowers visionary parents to step into their leadership role and to create family bliss. Avital's work has been featured in the New York Times, HuffPost, Motherly, Wellness Magazine, Scary Mommy, Thrive Global amongst others, and is regularly interviewed for parenting conferences around the world. Avital has been published as a featured expert on Mindvalley's new series "Little Humans." She runs courses, memberships and in person retreats for her thriving community of tens of thousands of parents around the world.

Continue the conversation on Instagram @heatherchauvin_

Check out Avital's work at: www.theparentingjunkie.com