Emotionally Uncomfortable

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." ― Nikola Tesla

In this episode, I talk about:

• How to ask yourself, "how can I?"
• How to identify your energy leaks
• How to get your body moving for better energy

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

"Tears come from the heart and not from the brain." -Leonardo da Vinci

In this episode, Diane talks about:

• How to identify our thought patterns
• How to understand your triggers
• How to shift your beliefs

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

"We know what we are, but not what we may be." -William Shakespeare

In this episode, Morgan talks about:

• How to identify what stories no longer serve you
• How to decide what your identity is
• How to adjust your energy to match your desired outcome

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

"You must find the place inside yourself where nothing is impossible." -Deepak Chopra

In this episode, I talk about:

• How to match your energy with your message
• How to raise your own vibration for selling
• How to confront the emotional uncomfortableness

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

"The greatest gift you can ever give another person is your own happiness." -Abraham Hicks

In this episode, I talk about:

• How to move up the emotional guidance scale
• How to rewrite the stories in your head
• How to take action daily toward what you want

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." -Brene Brown

In this episode, Terri and I talk about:

• How to set healthy boundaries like a boss
• How to get comfortable with boundaries
• How to understand the language of boundaries

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 250,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

"Encourage and support your kids because children are apt to live up to what you believe of them." -Lady Bird Johnson

In this episode, Diane talks about:

• How to identify punishments vs. consequences
• How to set boundaries with your children
• How to help children trust their feelings

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

"It's not your job to like me - it's mine" ― Byron Katie

In this episode, Morgan talks about:

• How to do "The Work"
• How to identify who you are without labels
• How to embrace emotions as gifts

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery at: https://heatherchauvin.com/mastery

Apply for Mastery Business at: https://heatherchauvin.com/business

"We aren't actually seeking freedom, we are seeking comfort." -Unknown

In this episode, I talk about:

• How to identify how our beliefs are shaped
• How to make changes in our identity
• How to change what we invest in

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

"Life is not about giving up or giving in. Life is about giving." -Anthony Douglas Williams

In this episode, Jessica and I talk about:

• How to talk to your children about philanthropy
• How to develop an attitude of giving with children
• How to emulate philanthropy in your own life

Jessica Jackley is an entrepreneur, investor, professor, and speaker who has spent her career focused on social justice. In an effort to find meaningful ways to inspire her own childrens' curiosity, empathy, and passion for social and environmental impact, she most recently founded Alltruists, at-home, kid-friendly volunteer projects for families. She is best known as a co-founder of Kiva, the world's first crowdfunding site for microenterprises that has facilitated over $1.5B in loans worldwide. Additionally, Jessica teaches Social Entrepreneurship at the Marshall School of Business at USC, and was previously a Visiting Practitioner at Stanford's Center for Philanthropy and Civil Society.

You can check out Jessica's work at: https://alltruists.com/

Apply for Mastery here: https://heatherchauvin.com/mastery