Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

March 08, 2022925: "Healing the Mother-Daughter Wound"
"The first duty of love is to listen." -Paul Tillich

In this episode, Dr. Michelle Deering shares her story and highlights:

How to heal the mother-daughter wound

How to break generational patterns

How to rise above circumstances

Continue the conversation with Dr. Michelle Deering:

Instagram @MotherDaughterConnections & @CurativeConnections

Facebook https://www.facebook.com/groups/motherdaughterconnectionsfb Website www.CurativeConnections.com

Continue the conversation with Heather on Instagram @heatherchauvin_

Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit

Join the FREE Facebook Group: www.heatherchauvin.com/facebook
38 min
March 03, 2022924: [BUSINESS] How to Receive
"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." -Brené Brown

In this episode, I talk about:

How to make money in your business

How to receive

How to see challenges in business as a growth opportunity

Continue the conversation on Instagram @heatherchauvin_

Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
44 min
March 01, 2022923: "Trusting Your Body vs. Trusting Expert Advice"
"Trust yourself, you know more than you think you do." -Dr. Benjamin Spock

In this episode, Brooke shares her story and highlights:

How to trust your body

How to confront your fears without resentment

How to BECOME a parent

Continue the conversation on Instagram @heatherchauvin_

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

Follow Brooke on Instagram @brookerozzie or on her podcast The Power of a Woman
38 min
February 24, 2022922: [BUSINESS] "When a CEO is Diagnosed with Post Partum Depression"
"Nothing in life is to be feared. It is only to be understood." -Marie Curie

In this episode, Zoe shares her story and highlights:

How to lean into your fear

How to use self-care as a healing tool

How to confront uncomfortable truths

Continue the conversation on Instagram @heatherchauvin_

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
30 min
February 22, 2022921: Boundaries & The "Nice No, Thank You"
"If you want more time, freedom, and energy, start saying no." -Anonymous

In this episode, I talk about:

How to say "no thank you" the nice way

How to stick to your boundaries

How to embrace what you need

Continue the conversation on Instagram @heatherchauvin_

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
1 hr 2 min
February 18, 2022920: [BUSINESS] "Hiding to Stay Alive vs. Being Seen to Stay Alive"
"It felt so amazing to be alive I could never think of anything else." -Marty Rubin

In this episode, I talk about:

How to understand people on a deeper level

How to take action to feel alive

How to be consistent in your efforts

Continue the conversation on Instagram @heatherchauvin_

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
12 min
February 15, 2022919: "Holding A Boundary With a Teen...."
"What's more important: your ego or hearing your child?" — C. Lynn Williams

In this episode, I talk about:

How to designate boundaries with teenagers

How to stick your ground when faced with resistance

How to avoid falling back into your comfort zone

Continue the conversation on Instagram @heatherchauvin_

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
18 min
February 08, 2022918: "I Finally Understand Manifesting"
"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous

In this episode, I talk about:

How to manifest the life you want

How to lean into emotional discomfort

How to honor how you want to feel

Continue the conversation on Instagram @heatherchauvin_

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
15 min
February 03, 2022917: [BUSINESS] "Courage Means Being Scared Shitless and Doing it Anyway"
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." -Dale Carnegie

In this episode, I talk about:

How to take action even when you are afraid

How to move through resistance when it feels crippling

How to feel worthy in your life

Continue the conversation on Instagram @heatherchauvin_

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
13 min
February 01, 2022916: "I was married to a man, and fell in love with a woman"
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Waldo Emerson

In this episode, Ashlee shares her story and highlights:

How to embrace who you are

How to create happiness and ease in your life

How to allow yourself to be fully seen

Continue the conversation on Instagram @heatherchauvin_

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join

Check out Ashlee's podcast: Teams With Edge and follow her on Instagram @ashlee.livingstone
48 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable