Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

April 12, 2022935: "How to Make a Lasting Impact" {Interview with Laura Beauparlant}
"Don't ever underestimate the impact that you may have on someone else's life." -Anonymous

In this episode, Laura shares her story and highlights:

How to create a lasting impact for your clients

How to be authentic to your brand

How to embrace who you are

Continue the conversation on Instagram @heatherchauvin_

Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat
46 min
April 07, 2022934: "Opting Out of Toxic Motherhood" {My interview with Christie Rocha}
"The mother wound affects us in different ways....if we don't deal with this wound, however, we will continue to hold ourselves back." -Olya Barnett

In this episode, Christie and I talk about:

How to recognize the Mother Wound

How to prioritize self-care

How to speak up for what you need

Continue the conversation on Instagram @heatherchauvin_

Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat

Be sure to check out Christie's podcast, Sass Says here
1 hr 8 min
April 05, 2022933: "The Power of Speaking Your Truth" {Interview with Jessi Shuraleff}
"Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth." ― William Faulkner

In this episode, Jessi shares her story and highlights:

How to own your vulnerability

How to teach your children to own their own stories

How to advocate for yourself and your family

Continue the conversation on Instagram @heatherchauvin_

Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat
42 min
March 31, 2022932: "The Pressure of Being a Female Breadwinner"
"My advice to women entrepreneurs: make sure that you're making time for your body, for your friendships, and for your rest." -Rebekah Lyons

In this episode, I talk about:

How to manage the pressure of sole-income earner

How to create a sustainable lifestyle

How to take care of yourself

Continue the conversation on Instagram @heatherchauvin_

Sign up for the virtual business retreat: www.heatherchauvin.com/retreat

Join the FREE Facebook Group: www.heatherchauvin.com/facebook
16 min
March 29, 2022931: "I was Terrified of Taking a Break" {Interview with Kimberlyn Owens-Hughes}
"Power is when what you think, say, and do align." -Richie Norton

In this episode, Kimberlyn shares her story and highlights:

How to find freedom in work/life

How to create alignment with time and energy

How to set healthy boundaries

Originally from Nashville, Tennessee, she has resided for the past 16 years in Valparaiso, Chile, where she now lives with her daughter and her Argentinean fiancé. She's been working from home for the greater part of the last decade and has been on an ongoing quest for the holy grail of work-life "balance." She is the founder of The (W)holding Space, a virtual co-working space for female entrepreneurs, freelancers, and creatives working from home, helping them carve out space for the work that lights them up.

Continue the conversation on Instagram @heatherchauvin_

Sign up for the virtual business retreat: www.heatherchauvin.com/retreat

Join the FREE Facebook Group: www.heatherchauvin.com/facebook
41 min
March 24, 2022930: [BUSINESS] "Being a Task Master Isn't Living"
"Don't settle, as with all matters of the heart you'll know when you find it." -Steve Jobs

In this episode, I talk about:

How to use a time log to see where your energy leaks are

How to identify how you want to feel

How to use a team to support you

Continue the conversation on Instagram @heatherchauvin_

Sign up for the virtual business retreat: www.heatherchauvin.com/retreat

Join the FREE Facebook Group: www.heatherchauvin.com/facebook
18 min
March 22, 2022929: "Our Bodies Are Not Designed to Live in Pain" {Interview with Christine McInnis}
"Before you worry about the beauty of your body, worry about the health of your body." ― Amit Kalantri

In this episode, Christine shares her story and highlights:

How to pay attention to your body's cues

How to take care of your body

How to TRUST yourself when it comes to your body

Christine McInnis is a Holistic Healer and owner of Willow Therapies near Winnipeg, Manitoba. She has been offering wellness solutions to women for years both online and in studio to support healthy hormone function and relief from chronic pain and migraines. Through reproductive health coaching, reflexology therapy, face lift massage and more, Christine strives to help women feel lighter, brighter and more energetic so that they can thrive!

Continue the conversation on Instagram @heatherchauvin_

Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit

Join the FREE Facebook Group: www.heatherchauvin.com/facebook
45 min
March 17, 2022928: [BUSINESS] " How to Leave Corporate with Less Money Stress"
"What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed." -Dave Thomas

In this episode, I talk about:

How to identify what sustainability is to you

How to focus on highest-leveraged action

How to give yourself permission to start that business

Continue the conversation on Instagram @heatherchauvin_

Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
22 min
March 15, 2022927: "Becoming a Mother and the Unconscious Identity Crisis No One Talks About" {Interview with Amanda Tice}
"My daughter introduced me to myself." -Beyoncé Knowles

In this episode, Amanda shares her story and highlights:

How to navigate new motherhood

How to take care of yourself in early stages of motherhood

How to recognize your needs

Continue the conversation on Instagram @heatherchauvin_

Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
35 min
March 10, 2022926: [BUSINESS] "Guilt, why are you here?"
"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ― Veronica Roth

In this episode, I talk about:

How to address guilt

How to choose faith over fear

How to come back to yourself

Continue the conversation on Instagram @heatherchauvin_

Sign up for the "Grow Your Biz, Shrink Your To-Do List": www.heatherchauvin.com/ownit

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
31 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable