Emotionally Uncomfortable

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly." – Henri Bergson

In this episode, Kim shares her story and highlights:

• Learning how to manage transitions and what the most important factors are to make transitions easier
• Facing identity changes and challenging expectations when going through a change
• The importance of regularly reassessing your choices and asking, "Who am I doing this for?"

Kim Rittberg is an established media executive who launched and ran Us Weekly's video unit (leading to its $100 million dollar sale), led Netflix marketing campaigns, and wrote and produced TV news and lifestyle shows. Kim has found success running her own boutique content strategy and video production company, Henry Street Media. She has been a speaker and instructor at The University of Pennsylvania, Syracuse, and General Assembly. She has also launched her very own podcast titled "Mom's Exit Interview". Listen to her podcast and find more info on working with Kim at www.kimrittberg.com

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: www.athleticgreens.com/eu

To get my freebies, head over to: www.heatherchauvin.com/energy

"Achieve" comes before "Believe" in the dictionary, but the order is switched in real life." ― Joyce Meyer

In this episode, I talk about:

• Understanding the origins of Imposter Syndrome from a genetic and societal viewpoint

• Identifying "rescuing" behavior and the consequences this behavior has on our relationships

• Linking the way we define and commit ourselves in our personal life to how we show up for our business

Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy

"I'm not perfect, …but I'm enough." – Harold S. Kushner

In this episode, Rachel shares her story and highlights:

• Learning to recognize the uncomfortable feelings, and how to manage them, when it comes to balancing work and family
• Understanding our inner "rescuer" and looking at the origins of this behavior
• How "imperfect consistency" is the key to creating meaningful and lasting changes

Rachel Robertson is a kinesiologist, pilates instructor as well as a Corealign Master Trainer. She is also a mom and a Kettlebell Sport World Champion! If you want to learn more about Rachel, find her at @returntoformkinesiology

Continue the conversation on Instagram @heatherchauvin_

To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money

For your own AG1 supply, visit: www.athleticgreens.com/eu

To get my freebies, head over to: www.heatherchauvin.com/energy

"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes

In this episode, I talk about:

• The effect beliefs about money can have on parenting

• Understanding the powerful link between time, money, and energy

• Being able to face others' objections and not undervaluing your services (or yourself)

Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy

"There is only one success- to be able to spend your life in your own way." - Christopher Morley In this episode, Alison shares her story and highlights:

• Her experience being an entrepreneur and what it means to serve others
• The process of decision making and the value of not overthinking your decisions
• How changes in education and increases in opportunity are shaping the future of our children

Alison Prince went from being a Jr. High Teacher to building 4 multi-million dollar businesses, all while being a wife and mom to 4. She is also the host of the podcast "Because I Can". Find out more information by checking out her Facebook: https://www.facebook.com/alisonjprince

Continue the conversation on Instagram @heatherchauvin_

To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money

To get my freebies, head over to: www.heatherchauvin.com/energy

"I am a woman, and I am worthy of being fuckin' wealthy." - Heather Chauvin

In this episode, I talk about:

• The mindset of money and learning to "receive"

• Debunking the myth of "I can't make money doing the things I enjoy."

• How making more money is linked to doing the emotionally uncomfortable work

Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money To get my freebies, head over to: www.heatherchauvin.com/energy

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, Christina shares her story and highlights:

• How to "own your own change" and start by taking small actions
• How to find the balance between pushing yourself to make changes and allowing change to happen
• How trusting yourself plays a crucial role for change

Christina is a working professional, homeschooling, passion project building, mom of two.

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy

"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber In this episode, Jessica shares her story and highlights:

• Understanding anger as a secondary emotion and moving away from categorizing anger as "bad"
• The brain science behind anger and the function(s) of anger
• How new habits change us by rewiring our neurological connections
• The privilege of the chance to better oneself and how we can all contribute to a healthier global community

Jessica Sinarski is a highly sought-after therapist, speaker, and change-maker. Extensive post-graduate training and 15+ years as a clinician and educator-led her to create the resource and training platform–BraveBrains. She makes brain science practical, helping parents and professionals become healers for hurting children. She is the author of the award-winning Riley the Brave series, Hello, Anger, and more. Find Jessica on Instagram @jessicasinarski. Check out Jessica's new book "Hello Anger": www.rileythebrave.org/helloanger Find additional helpful resources by visiting the Parents Corner: https://www.rileythebrave.org/lesson-plans-activities Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"Children do learn what they live. Then they grow up to live what they've learned." - Dorothy Nolte In this episode, Diane shares her story and highlights:

• How it feels to stop "performing" and face your fears
• The importance of developing a relationship with your emotions
• How to redefine your relationship with your kids by creating your own life

Diane is a relationship-based parenting coach. She is the creator of the Beauty in Behavior parent coaching program which is designed to help parents understand their child's behavior, lower stress and support parents. Diane is also the creator and host of the "Beauty in Behavior" podcast.

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy For your own AG1 supply, visit: www.athleticgreens.com/eu

"If you're going to trust one person, let it be yourself." -Robert Tew

In this episode, I share a coaching call where we discuss:

• How to consistently show up to do the work
• How to operate in your brave zone
• How to do the work for yourself

Continue the conversation on Instagram @heatherchauvin_

Get access to my Energetic Time Management workshops here: www.heatherchauvin.com/etm