Emotionally Uncomfortable

"Every challenge, every adversity, contains within it the seeds of opportunity and growth." - Roy Bennett

In this episode, I talk about:

• The ability to manage your time and money successfully without sacrificing all your energy

• Practical tools to identify what aspects of your life are working and which area(s) may not be working optimally

• Recognizing that change, on any level, is going to be emotionally uncomfortable and is a necessary part of the process

Remember to DM me on Instagram! @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"I can compare clarity to pruning in gardening. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in." - Diane Von Furstenberg

In this episode, I talk about:

• How to approach your needs and wants with a sense of curiosity rather than judgment

• Practical tools to help you get clear on what you want and uncover what your soul is craving

• Using the mantra "one step closer every day" to start fulfilling your desires and abandoning all or nothing mentality

Remember to DM me on Instagram! @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"It is when we are in transition that we are most completely alive." - William Bridges

In this episode, I discuss:

• Understanding the different "seasons" or phases we go through in our personal and professional lives and how we can be intentional with the choices we make

• Abandoning "all or nothing decisions", and instead gradually progressing toward our desires

• Navigating transitions with compassion and allowing ourselves room for growth

Continue the conversation on Instagram @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it." - Jocko Willink

In this episode, I talk about:

• Deconstructing our "all or nothing" mentality and instead embracing being a little better every day

• The value of not allowing our uncomfortable emotions to control us

• Recognizing that if we don't take those uncomfortable steps in different areas of our lives, we can end up with stagnation

Continue the conversation on Instagram @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power." ― Louise L. Hay

In this episode, Samantha and I talk about:

• How to change your relationship with fear
• How to show up in your own life
• The importance of manifesting what you want

Continue the conversation on Instagram @heatherchauvin_

Access the application for ALIVE Coaching here: heatherchauvin.com/alive

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Accountability is the glue that bonds commitment to results." - Will Craig

In this episode, I talk about:

• The illusion of "doing it alone" and the importance of cultivating a community around you to help you meet your goals

• The reality behind why you may be "playing small" and facing what is holding you back

• Meeting challenges head-on and using them as opportunities for creating change

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

"There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a man you are." — Karamo Brown

In this episode, Eli shares his perspective and highlights:

• Recognizing that men are given limited permission to express their emotions and the issues with these limitations become compounded when they become parents

• Understanding how we can support the men in our lives by increasing our emotional intelligence, not trying to fix or control the situation, and giving them space for emotional processing

• The importance of asking for what we need and setting boundaries to avoid feelings of resentment in our relationships

Eli is a Social Work therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently works in a group and private practice in Long Island. He created ELIvation , The Dude Therapist Podcast and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He runs events, seminars, and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching, and confidence-boosting.

Find out more about Eli @thedudetherapist and visit his site https://www.eliweinsteinlcsw.com/

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

"Don't go through life, grow through life." -Eric Butterworth

In this episode, I talk about:

• Getting f*cking real & assessing where I am and where I want to be
• Owning my sh*t and taking responsibility for what I've had a hand in
• Investing in life coaching

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

"The art of mothering is to teach the art of living to children." —Elaine Heffner

In this episode, Jill shares her perspective and highlights:

• Awknowlegining the value of "choosing yourself" despite feelings of guilt and judgment from the outside

• Understanding generational patterns of parenting and breaking maladaptive patterns by being a role model to your child

• The importance of choosing yourself so that your children learn to choose themselves

Jill Valentine is a leading Transformative Travel and Social Legacy Coach pioneering the transformational travel arena. She leverages the power of travel and volunteerism as tools for creating profound personal and social change. Jill provides her clients with the clarity, confidence, and community to live the life they dream of full of purpose and meaning, while at the same time impacting communities in need around the world including Belize, Nepal, Tanzania, Costa Rica, and Puerto Rico. She is the creator of the UGO Triple Change Effect Model and author of Dare to be a Dandelion, an adventurer, and a passionate force for good. Jill lives by the words, "Let's Make it Happen" and inspires her daughter to do the same.

Find out more about UGO Impact programs and services at ugoimpact.com

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy

"Happiness depends upon ourselves." – Aristotle

In this episode, I talk about:

• Understanding what wanting to feel "good" means, and how we can meet those needs so that we can feel good

• Acknowledging that some people and/or some things will be left behind as you become more aligned

• What steps you can take to get closer to alignment every day

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

To get my freebies, head over to: www.heatherchauvin.com/energy