Emotionally Uncomfortable

"A person can do incredible things if he or she has enough hope." — Shannon K. Butcher

In this episode, Dr.Melillo shares his perspective and highlights:

• The understanding that all health beings with the brain, and that treating the brain is possible throughout the lifespan
• Moving beyond the ideas of "diagnosis" or "disorder" and exploring brain balance and what that looks like
• The importance of being a role model for your child to help them maintain motivation and thrive

Dr. Robert Melillo is one of the world's most sought-after and respected experts in Developmental Functional Neurology, Brain Imbalances, hemispheric integration, and the diagnosis and correction of most neurobehavioral disorders and learning disabilities. In 2006, he created Brain Balance Achievement Centers which has approximately 150 centers and has helped tens of thousands of families. In addition, Dr. Melillo has also written 5 best-selling books including his best-known "Disconnected Kids". Dr. Melillo is an Associate Professor of Developmental Disabilities at the National University of Health Sciences, has multiple graduate degrees in Chiropractic, Neurology, Neuroscience, and Clinical Rehabilitation Neuropsychology, and is the co-founder and past President of the International Association of Functional Neurology and Rehabilitation. In 2017 Dr. Melillo also created a line of vitamins called KidGenius and TruGenius. Find out more by visiting drrobertmelillo.com

Find him on Instagram @drrobertmelillo

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"One thing you can't hide - is when you're crippled inside." – John Lennon

In this episode, I talk about:

• The skill of how to feel your feelings and what steps you can take right away to start building this skill

• The importance of managing your emotional energy on a consistent basis

• What steps to take to process the emotions you have identified, both negative and positive emotions

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"There is no such thing as a perfect parent. So just be a real one." – Sue Atkins

In this episode, Bryan shares his perspective and highlights:

• The challenge of allowing your kids to make their own mistakes so that they may learn through their own experiences

• Ways to implement emotional intelligence skills and staying out of the "red zone"

• The importance of mutual support in partnerships and the different ways we can show our support

Continue the conversation on Instagram @heatherchauvin_

Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

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"Guilt: the gift that keeps on giving." – Erma Bombeck

In this episode, I talk about:

• Understanding and confronting the guilt, the "mom guilt", that many of us carry

• What the process of healing and moving on from feelings of guilt could look like

• Recognizing our powerful ability to control how we think and feel, and the profound effect this can have on our life

Continue the conversation on Instagram @heatherchauvin_

Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer

To get my freebies, head over to: www.heatherchauvin.com/energy

"I am too weary to listen, too angry to hear." - Daniel Bell

In this episode, Kimberly shares her story and highlights:

• Understanding the different reasons why anger shows up within us and how it can become part of our identity

• Being aware that anger is a "symptom" of something happening in our inner emotional world that requires attention

• The importance of being able to understand your own feelings in order to be effective in helping your child understand theirs

Kimberly is a wife and mother on a self-proclaimed healing journey. Find out more about her on Instagram @running.on.grit

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Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer

To get my freebies, head over to: www.heatherchauvin.com/energy

"You change the world by being yourself." – Yoko Ono

In this episode, I talk about:

• Our reactions to the world happening around us and how we can create a meaningful impact

• The ways in which burnout is actually rewarded within society and how this affects us

• Acknowledging that change can be easy and how we can shift from "autopilot" to incorporating changes every day

Continue the conversation on Instagram @heatherchauvin_

Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer

To get my freebies, head over to: www.heatherchauvin.com/energy

"To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family." – Michelle Obama

In this episode, Adriana shares her story and highlights:

• What it is like to choose yourself and how to manage the associated negative feelings that may arise

• Acknowledging that we "teach" people how to treat us and that we can teach them to treat us differently

• How the way we tell our story impacts our lives and our expectations of the people & things around us

Adriana is an Environmental Engineer with a Master's Degree in Environmental Health from the University of Michigan. In 2008, she quit her job to pursue her passion for teaching. After her 3rd child was born, she felt that she got lost in the shuffle of raising a family and working full time. So, she set out on a journey of re-discovery. She found fitness and quickly fell in love with getting strong. She wants other women to understand the importance of making time for themselves while using fitness and nutrition to guide that process.

Find her on Instagram @cup.of.dri

Continue the conversation on Instagram @heatherchauvin_

Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer

To get my freebies, head over to: www.heatherchauvin.com/energy

"Don't wait. The time will never be just right." – Napoleon Hill

In this episode, I talk about:

• Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old habits and routines

• The importance of creating sustainable change through the daily practice of micro habits

• Embracing "messy consistency" as the break away from perfectionism

• The importance of putting into place boundaries with yourself; having "emotional boundaries" so that your emotions don't sabotage you

Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"It is never too late to be what you might have been." – George Eliot

In this episode, Jenna shares her story and highlights:

• Understanding if you really want to quit something or if you just need a break
• Knowing that a lot of avoiding what we have to do is based on the fear of what others will think
• Acknowledging that everything is relationship-based, including the relationship we have with ourselves and our bodies

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Find her on Instagram @jennakutcher

For more info on Jenna's NEW book, visit: http://howareyoureallybook.com/

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy

"If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel

In this episode, I talk about:

• Paying attention to our "cycle" of burnout and how our goals are affected during the summer holidays

• The importance of "wildly imperfect, consistent action" when creating change in your life

• Acknowledging the consequences of neglecting the emotional, physical, and spiritual parts of ourselves

Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy