Emotionally Uncomfortable

"Check your life. Not boxes." -Richie Norton

In this episode, Melissa shares her story and highlights:

• How to make and keep commitments to yourself
• How to overcome the "checklist" mentality
• How to acknowledge what you need

Continue the conversation on Instagram @heatherchauvin_

Sign up for my free training on "how do I balance it all?" http://heatherchauvin.com/whynotyou

For your own AG1 supply, visit: www.athleticgreens.com/eu

"If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader." –Dolly Parton

In this episode, I talk about:

• How to feel the vulnerability of parenthood
• How to live your life so you can show up for your children when it matters
• How to hold space for your children and their big emotions

Continue the conversation on Instagram @heatherchauvin_

Sign up for my free training on "how do I balance it all?" http://heatherchauvin.com/whynotyou

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Angelou

In this episode, Deborah shares her story and highlights:

• How to understand the internal processing in behavior
• How to enjoy the blended family journey without losing your sanity
• How to show up and do the work with your thoughts, feelings and behaviors

Deborah provides coaching and consulting to Blended & Uniquely Crafted families. She earned her Bachelor of Social Work degree from Michigan State University and her Master of Social Work from Wayne State University. She has over 15 years of experience in helping children & families thrive and is passionate about helping others discover and sustain the beauty of their Blended & Uniquely Crafted Families

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy

"There is no greater harm than that of time wasted." -Michelangelo

In this episode, I talk about:

• How to remember who you are before the world told you who you need to be
• How to not be a sheep in a system that is broken
• How to focus your energy and time on what does matter

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams

In this episode, Elizabeth shares her story and highlights:

• How to be an example to your children of leadership
• How to inspire your peers to leadership
• How to support your family in the entrepreneur journey

Elizabeth is the creator of the Luminary Leadership Co., a company that nurtures not just entrepreneurs but also their families.

Continue the conversation on Instagram @heatherchauvin_

Get Elizabeth's Future Forecast Formula here: https://elizabeth-hartke.mykajabi.com/Future-Forecast-Formula

"Courage is resistance to fear, mastery of fear, not absence of fear." -Mark Twain

In this episode, I talk about:

• How to learn to master your resistance
• How to manage your energy
• How to do "the work"

Continue the conversation on Instagram @heatherchauvin_

To get my freebies, head over to: www.heatherchauvin.com/energy

"In humility, we find our true calling and our greatest honor." -Dillon Burroughs

In this episode, Avigail shares her story and highlights:

• How to pursue your dreams now
• How to give yourself permission to be yourself
• How to identify who are you

Avigail grew up in London, moved to Israel when she was twenty and has been living there ever since. Currently, she lives in Jerusalem with her husband and four kids. After several years of trying to figure out her direction in life, she started painting again. It became apparent very quickly that this is her calling in life. Starting an art business has been rewarding, thrilling, and utterly terrifying, all at the same time. She is looking forward to where this journey is taking her and all the amazing experiences and people she gets to meet along the way.

Continue the conversation on Instagram @heatherchauvin_

You can purchase Athletic Greens here: www.athleticgreens.com/eu

"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson

In this episode, I talk about:

• How to find focus in your life
• How to recognize what is no longer sustainable for you
• How to let go of the "how"

Get on the Energetic Time Management Waitlist: www.heatherchauvin.com/etm

Continue the conversation on Instagram @heatherchauvin_

"We keep becoming better & better versions of ourselves without end, though there may be some glitches, we recover & go on." -Jay Woodman

In this episode, Isadora shares her story and highlights:

• How to discover yourself again
• How to identify your feelings
• How to express your emotions

Isadora is an educator from Oregon and living in Cantabria, in northern Spain since 2004. She is the director at a small public adult education school and has been working as an educator for over 16 years, with experience in bilingual secondary education, teacher training, and lifelong learning. She worked as an adjunct professor at the Faculty of Education of the University of Cantabria for 7 years while completing her Ph.D. in International and Intercultural Studies, all while continuing her full-time job in the secondary system and becoming a mother. After quitting her much loved "side hustle" in 2018 to focus on her new role as director and raising her two young daughters, she reached a breaking point. She was 36 and had already accomplished everything she had set out to do in life, yet she felt empty, drained, and disconnected. She also weighed 97kg, felt horrible most of the time, was downing most of a bottle of wine after work most nights, and deeply hated who she had become. That fall she embarked on a journey of personal discovery that led her to find renewed purpose, understand her childhood wounds, reconnect to her husband and children, lose 30kg and become who she was truly meant to be.

Continue the conversation on Instagram @heatherchauvin_

You can purchase Athletic Greens here: www.athleticgreens.com/eu

Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat

"Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold." -Helen Keller

In this episode, Tulum retreat attendees highlight:

• What they took away from the experience
• How their lives are changed
• Why it's important to take time and confront fear

Continue the conversation on Instagram @heatherchauvin_

Sign up for the Virtual Business Retreat happening April 22-24: www.heatherchauvin.com/retreat