Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

January 27, 2022915: "The Cancer Cells Were Pouring Out of Me...."
"The quality of life is more important than life itself." -Alexis Carrel

In this episode, I talk about:

How to embrace the emotionally uncomfortable

How to make the most of your life

How to prioritize what makes you feel good

Continue the conversation on Instagram @heatherchauvin_

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
15 min
January 25, 2022914: Why I Changed the Podcast Title
"Happiness depends upon ourselves." -Aristotle

In this episode, I talk about:

Why I changed the title of the podcast

How to continually uplevel your life

How to recognize your identity

Continue the conversation on Instagram @heatherchauvin_

Join the FREE Facebook Group: www.heatherchauvin.com/facebook or text "Facebook" to 313-710-5199 to get the link to join
21 min
December 31, 2021913: [MINDSET] What If We Could Be Everything We Wanted?
"It's not the problem that causes our suffering; it's our thinking about the problem." -Byron Katie

In this episode, Morgan talks about:

How to be everything you want

How to do the work to get there

How to use your toolkit to be WHO you want

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Apply for Mastery Business: www.heatherchauvin.com/business
15 min
December 30, 2021912: [BUSINESS] Win/Win Partnerships
"The win-win situation is the basis for America's entire business world. Instead of wasting our time attempting to defeat each other, let's find a way that will make both of us gain and go home satisfied." -Yair Lapid

In this episode, I talk about:

How to create win/win partnerships

The importance of these partnerships

How to make the most of them

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Apply for Mastery Business: www.heatherchauvin.com/business
15 min
December 29, 2021911: [MINDSET] How Do You Show Up in Your RED, GREEN, YELLOW Zones?
"Eighty percent of success is showing up." -Woody Allen

In this episode, I talk about:

How to identify when you are in each of your zones

How to pay attention to symptoms in your body

How to recognize who you are in each zone

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Apply for Mastery Business: www.heatherchauvin.com/business
13 min
December 28, 2021910: [LEADERSHIP] Pressure is a Good Thing
"Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it." -Gary Woodland

In this episode, I talk about:

How to challenge yourself physically and emotionally

How to embrace the uncomfortable

How to recognize why pressure is a good thing

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Apply for Mastery Business: www.heatherchauvin.com/business
12 min
December 27, 2021909: [RELATIONSHIPS] Inner Child Work
"So much of the healing of our world begins in healing the inner child who rarely, if ever, got to come out and play." -Vince Gowmon

In this episode, Diane talks about:

How to do your own inner child work

How that work affects you and your children

How to recognize your own value

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

Apply for Mastery Business: www.heatherchauvin.com/business
18 min
December 24, 2021908: [MINDSET] "Is it true?"
"My experience is that the teachers we need most are the people we're living with right now." -Byron Katie

In this episode, Morgan talks about:

How to do Byron Katie's Work

How to recognize if something is true

How to become familiar with Byron Katie

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery
13 min
December 23, 2021907: [BUSINESS] How To Make Money Without Social or a Website
"Who you're connected to is very important because that connection can lead to you being innovative or becoming complacent." -Germany Kent

In this episode, I talk about:

How to make money without a social media presence

How to connect with your clients

How to get people on the phone for a sale

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery
12 min
December 22, 2021906: [MINDSET] Creating Space For Yourself
"The answers you seek never come when the mind is busy, they come when the mind is still." -Leon Brown

In this episode, I talk about:

How to focus on how you want to feel

How to set a boundary

How to take time for yourself

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery
15 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable