Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

June 02, 2021850: [MINDSET] How to Quickly Shift From Self-Doubt to Confidence
"When you have a lot of confidence and you feel like nobody can beat you, it's game over for everyone else." -Jason Day

In this episode, I talk about:

How to stay consistent

How to invest in yourself

How to be aware of your feelings

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199
27 min
June 01, 2021849: [MINDSET] Resistance Vs. Intuition {Interview with Mastery Student}
"Resistance is the first step to change." -Louise Hay

In this episode, I talk about:

How to recognize when it's resistance

How to recognize when it's your intuition

How to move confidently forward through fear

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199
37 min
May 28, 2021848: [MINDSET] I Will Never Do This Again... (That's When It All Changed)
"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." -Gisele Bundchen

In this episode, I talk about:

How to take charge of your decisions

How to follow your intuition

How to choose your reactions to life situations

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199
22 min
May 27, 2021847: [BUSINESS] Your Money Breakthrough. Here's How.
"When you understand that your self-worth is not determined by your net-worth, then you'll have financial freedom." -Suze Orman

In this episode, I talk about:

How to co-create with fear

How to overcome the resistance to sales

How to energetically shift your attitude about money

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199
22 min
May 26, 2021846: [PARENTING] How to Hold a Boundary with Teens
"Guard rails get dinged up. But if they work well, they preserve the young lives that run up against them." ― John Townsend

In this episode, I talk about:

How to identify boundaries for your teen

How to recognize the importance of boundaries

How to ensure healthy boundaries exist

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199
28 min
May 25, 2021845: [MINDSET] How to Get Over Fear & Guilt
"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." ― Sabaa Tahir

In this episode, I talk about:

How to co-create with guilt & fear

How to get back in alignment in your life

How to lean into the contrast

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery
18 min
May 24, 2021844: [MINDSET] The Conversation I Have With Myself to Get My Ass Out of Bed
"Where there is power, there is resistance." ― Michel Foucault

In this episode, I talk about:

How to keep promises to yourself

How to feel your feelings and move through

How to get to the feeling of joy and excitement

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery
14 min
May 20, 2021843: [BUSINESS] What Business Should I Start?
"A big business starts small." -Richard Branson

In this episode, I talk about:

How to pursue your passions

How to get started on your business

How to connect with what your audience wants

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery
26 min
May 19, 2021842: [LEADERSHIP] What a Farmer Taught Me About Passion & Death
"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." -Jack Welch

In this episode, I talk about:

How to recognize your values in leadership

How to be vulnerable in leadership

How to be the change and start with yourself

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery
28 min
May 18, 2021841: [RELATIONSHIPS] So Your Spouse Isn't On Board... {Interview with Nate and Kaley Kemp}
"Where there is love there is life." – Mahatma Gandhi

Nate Klemp, Ph.D., is a writer, philosopher, and entrepreneur. Along with his wife Kaley, he is the author of the newly released The 80/80 Marriage: A New Model for a Happier, Stronger Marriage (Penguin Random House). He is also the co-author, with Eric Langshur, of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing and is a regular contributor for Inc. Magazine, Fast Company, and Mindful. He is also a founding partner at Mindful, one of the world's largest mindfulness media and training companies. Nate holds a B.A. and M.A. in philosophy from Stanford University and a Ph.D. from Princeton University.

Kaley Klemp is co-author of The 80/80 Marriage. She is also one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, including the Amazon Bestseller The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. A favorite with Young Presidents Organization (YPO) forums and chapters, Kaley has facilitated retreats for more than 400 member and spouse forums throughout the world. Kaley is a graduate of Stanford University, where she earned a B.A. in International Relations and an M.A. in Sociology, with a focus on Organizational Behavior.

In this episode, we talk about:

How to get your partner on board with personal development

How to communicate your needs in a marriage

How to identify your own weaknesses in relationships

Continue the conversation on Instagram @heatherchauvin_
50 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable