Emotionally Uncomfortable

"If you're betrayed, release disappointment at once. By that way, the bitterness has no time to take root." -Toba Beta

In this episode, Hope and I talk about:

• How to realign in the midst of betrayal
• How to dive into healing work
• How to be willing to confront your own behaviors to heal

Hope is a Licensed Professional Counselor specializing in in helping women who've experienced betrayal of infidelity and Complex Partner Trauma. For the past decade Hope has helped women identify their needs, re-center in the midst of broken trust and elevate themselves to a healing trajectory after the devastation of their partner's secret sex life. Hope focuses on helping those who've had the rug pulled out from under them find what they need to have a radiant life after all they've been through.

"Sleep is the best meditation." -Dalai Lama

Dana has a degree in Psychology and another in Education. She has presented her methods to pediatricians at one of the country's biggest universities and has been featured on several national media outlets like CNN, The Washington Post, Today's Parent, The Huffington Post, and WebMD. More than 109,000 parents have used The Sleep Sense Program to get their children sleeping through the night.

In this episode, Dana and I talk about:

• How to get quality sleep with young kids
• Why it's important to develop healthy sleep habits
• How to make good sleep a priority

Continue the conversation on Instagram @heatherchauvin_

Find Dana on her website at: https://sleepsense.net/

"Encourage your child to think for himself, disagree, and talk about his feelings while accepting your authority." ― Henry Cloud

In this episode, Trish and I talk about:

• How to set boundaries with your children
• How to maintain those boundaries without controlling
• How to manage your own emotional responses

Continue the conversation on Instagram @heatherchauvin_

"Just because you take breaks doesn't mean you're broken." -Curtis Tyrone Jones

In this episode, I talk about:

• How burnout can be a good thing
• Why it's important to give yourself space
• How to focus on "how good can it get?"

Continue the conversation on Instagram @heatherchauvin_

Text and let me know what you thought about today's episode: 313-710-5199

"Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand and they deal." -Mandy Hale

In this episode, I talk about:

• What to do when you feel chronically overwhelmed
• How I shifted my identity from martyr to creator
• The difference between hard and uncomfortable

Continue the conversation on Instagram @heatherchauvin_

Sign up for Mastery now for Fast-Action Bonuses: www.heatherchauvin.com/workwithme

"The key to success is consistency." -Zak Fraser

In this episode, I talk about:

• How to focus on the long game
• How to find long term emotional freedom
• How to stay consistent

Continue the conversation on Instagram @heatherchauvin_

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"Don't go through life, grow through life." -Eric Butterworth

In this episode, I talk about:

• Getting f*cking real & assessing where I am and where I want to be
• Owning my sh*t and taking responsibility for what I've had a hand in
• Investing in life coaching

Continue the conversation on Instagram @heatherchauvin_

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"The best gift you can give to yourself is to invest in yourself." ― Pooja Agnihotri

In this episode, I talk about:

• How investing in yourself brings clarity
• How to overcome the resistance to investing in yourself
• How to embrace what you need & how to go for it

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children." -Jessica Lange

In this episode, I talk about:

• How to hold boundaries with your children
• How to recognize guilt vs. grief
• How to choose joy

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"You must gain control over your money or the lack of it will forever control you." - Dave Ramsey

In this episode I talk about:

• How to overcome your money stories
• How to recognize whose story you are actually telling
• How to take control of receiving more money

Continue the conversation on Instagram @heatherchauvin_

Open House for Mastery and Mastery Business: www.heatherchauvin.com/mastery

If you have a topic suggestion or question for the podcast, text me at 313-710-5199