Emotionally Uncomfortable

"The thing that is really hard, and really amazing, is giving up being perfect and beginning the work of becoming yourself." -Anna Quindlen

In this episode, I talk about:

• How to overcome the feeling of "not-enoughness"
• How to break the perfectionism cycle
• How to push through the resistance

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

"I can be changed by what happens to me. But I refuse to be reduced by it." ­­— ­Maya Angelou

In this episode, I talk about:

• How to manage your imposter syndrome
• How to recognize when you are upper-limiting yourself
• How to confront your imposter syndrome

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/mastery

"We are what we repeatedly do. Excellence, then, is not an act but a habit." -Will Durant

In this episode, I talk about:

• How over mothering creates a disconnect in your business
• How to identify your energy leaks
• How to change your inner culture for a ripple effect in your life and business

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery Business: www.heatherchauvin.com/business

If you have a business question you'd like answered on the podcast, text me at: 313-710-5199

"It is easier to build strong children than to repair broken men." –Frederick Douglass

In this episode, I talk about:

• How to raise boys
• How to overcome perfectionism
• How to understand what your problem child can bring to your life

Continue the conversation on Instagram @heatherchauvin_

Check out these podcasts:

On Boys

Radiant Mom

Modern Manners for Moms & Dads

Send receipts of your book orders to: [email protected]

To get on the Mastery Waitlist: www.heatherchauvin.com/mastery

"Do not be afraid to give up the good to go for the great."

-John Rockefeller

In this episode, I talk about:

• We make things 'hard' by adding drama when really we're scared. * People pleasing. * Having to "do it all" to prove we can. * Lack of trust in others. * Holding everyone else's emotional baggage. * Over mothering / nurturing. Women are powerful beings but I've noticed when we (yes including myself) are out of alignment we cause more work for ourselves by saying "yes" to more when really we mean, "no thank you." Consider how this shows up in your business. What if this was easy and at the same time emotionally uncomfortable? No drama needed, just emotionally healing.

Continue the conversation on Instagram @heatherchauvin_

See if you're a good fit for Mastery 2.0 Business: www.heatherchauvin.com/business

"You might resist this journey. But it's time to stop using motherhood as an excuse not to take care of yourself, and give yourself permission to create space for what you truly want. It's time to stop dying to be a good mother, and start living the life you deserve." -Dying to Be a Good Mother

In this episode, I talk about:

• How the writing process works
• How to understand mental energy
• How to align your life with how you want to feel

Continue the conversation on Instagram @heatherchauvin_

If you like the book, be sure to leave a review on Amazon

If you order 4+ books, send a copy of your receipt to [email protected] to get your bonuses!

"Ninety-nine percent of the failures come from people who have the habit of making excuses." -George Washington Carver

In this episode, I talk about:

• How to overcome your barrier stories
• How to be true to your authentic self
• How to own up to your excuses

Continue the conversation on Instagram @heatherchauvin_

Pre-Order the Book Today! www.dyingtobeagoodmother.com

Send your screenshots of your order to [email protected] to get your pre-order bonuses

"Your children need your presence more than your presents." - Jesse Jackson

In this episode, I talk about:

• How to SEE your children for who they are
• How to recognize how their behaviors speak to you
• How to be present with your children

Continue the conversation on Instagram @heatherchauvin_

Pre-Order the Book Today! www.dyingtobeagoodmother.com

Send your screenshots of your order to [email protected] to get your pre-order bonuses

"Every day is a gift with a child, no matter what problems you have." -Carol Ann Duffy

In this episode, I talk about:

• How your "problem" child is actually a gift to you
• How to learn from a "problem" child
• How to identify your emotions so you can help them identify theirs

Continue the conversation on Instagram @heatherchauvin_

Pre-Order the Book Today! www.dyingtobeagoodmother.com

Send your screenshots of your order to [email protected] to get your pre-order bonuses

"There is nothing that can bring you closer to fearlessness about everything else in the world than being a parent—because everyday fears—like not being approved of—pale by comparison to the fears you have about your children." - Arianna Huffington

In this episode, I talk about:

• How to recognize your Red, Yellow, and Green Zones
• How to feel your big emotions to help your kids feel theirs
• How to show up for your children

Continue the conversation on Instagram @heatherchauvin_

Pre-Order your copy of "Dying to Be a Good Mother" here: http://heatherchauvin.com/book-order