Emotionally Uncomfortable

"The great thing in the world is not so much where we stand as in what direction we are moving." -Oliver Wendell Holmes

In this episode, I talk with Carin and Katie about:

• How to recognize our triggers
• How to know when you need to leave and when to stay
• How to manage kids at home

Sign up for Courageous Rewrite: http://heatherchauvin.com/cr2021

Continue the conversation on Instagram @heatherchauvin_

"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill

In this episode, Cathy and I talk about:

• How to live your life with purpose
• How to trust and not try to control the outcome
• How to hold the space for others

Check out Cathy Heller's podcast, Don't Keep Your Day Job, here: https://www.dontkeepyourdayjob.com/

Continue the conversation on Instagram @heatherchauvin_

"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life in whatever way we feel best suits us." -Hilary Swank

In this episode, I talk about:

• How to overcome conditioning that you aren't good enough
• How to step into your brave zone
• How to overcome the resistance to feeling good

Continue the conversation on Instagram @heatherchauvin_

Sign up for Courageous Rewrite: www.heatherchauvin.com/cr2021

If you register before January 15, we are donating $100 for every person who registers to a local woman's shelter

"Strive for progress, not perfection." -David Perlmutter

In this episode, I talk about:

• How to take intentional action each day
• How to commit to your personal progress
• How to move through the uncomfortable moments

GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021

Continue the conversation on Instagram @heatherchauvin_

"The key is in not spending time, but in investing it." -Stephen R. Covey

In this episode, I talk about:

• How to conduct a time audit
• How to simplify your life
• How to feel in control of your life

GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021

Continue the conversation on Instagram @heatherchauvin_

"We cannot solve our problems with the same thinking we used when we created them." -Albert Einstein

In this episode, I talk about:

• How to create your desired reality
• How to hold space for your desires
• How to address fear and resistance

GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021

Continue the conversation on Instagram @heatherchauvin_

"Take the first step in faith. You don't have to see the whole staircase, just take the first step."- Dr. Martin Luther King Jr.

In this episode, I talk about:

• How to develop the skills to get out of your own way
• How to understand and co-create with fear & guilt
• How to implement micro-actions to achieve what you want

GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/workshop Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherchauvin.com/cr2021

Continue the conversation on Instagram @heatherchauvin_

"Become the person who would attract the results you seek." -Jim Cathcart

In this episode, I talk about:

• How to increase sales using the 3 Ws
• How to attract the right clients
• How to increase your confidence in sales

Continue the conversation on Instagram @heatherchauvin_

"Our painful experiences aren't a liability—they're a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength." ― Edith Eger

Dr. Edith Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Her first book, The Choice, became a New York Times Bestseller, beloved by Oprah and thousands of readers, which details her experience as a Holocaust survivor and invites readers to join her in moving from recovery to discovery and beyond. In her recently released book, The Gift, she offers a hands-on, practical guide that encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past.

• How to find happiness within yourself
• How to see painful experiences as opportunities
• How to grow stronger through struggles

Check out Dr. Eger's website: https://dreditheger.com/

Continue the conversation on Instagram @heatherchauvin_

In this podcast episode, I talk with my husband about:

• How we get over conflict quickly.
• The one thing I CHANGED this year that greatly improved our relationship.
• Parenting a teen in the pandemic.