Emotionally Uncomfortable

"The greatness of a community is most accurately measured by the compassionate actions of its members." -Coretta Scott King

Joyce Shulman is the Pack Leader of 99 Walks. She is an Idea junkie, Entrepreneur, obsessive walker, addicted skier, recovering lawyer, CrossFitter, and Author of Walk Your Way to Better.

In this episode, Joyce and I talk about:

• Why it's important to have a powerful community
• How to connect with women and create your community
• How to be active in overcoming loneliness

You can check out Joyce's website here: https://www.99walks.fit/

Follow her on Instagram @joyce.r.shulman

Continue the conversation on Instagram @heatherchauvin_

"If you think you're too small to have an impact, try going to bed with a mosquito." -Anita Roddick

Eleanor Beaton is a women's leadership mentor and founder of Fierce Feminine Leadership, an organization that helps ambitious women develop the confidence, presence, political savvy and influence they need to smash the glass ceiling and take their seats at the tables where the big deals and big decisions are made. Eleanor is also an award-winning journalist and host of the Fierce Feminine Leadership podcast. She has served as Chair of the Visiting Women's Executive Exchange Program at the Yale School of Management. She currently sits on the boards of Innovacorp and Invest Nova Scotia. Eleanor Beaton was the winner of the 2018 Nova Scotia Export Achievement Award: Business of Diversity Champion of the Year. In 2017, she won the prestigious Profiles in Diversity "Women Worth Watching" Award for her work promoting diversity and inclusion. She was also named Canada's Leadership Coach of the Year by the 2017 Corporate Excellence Awards. Eleanor has been privileged to serve some of the country's most recognized women leaders, including Arlene Dickinson, star of CBC's hit show Dragon's Den and former Canadian First Lady Margaret Trudeau. An international keynote speaker, Eleanor has presented at conferences whose rosters include such notables as former US Secretary of State Hillary Rodham Clinton, Oscar-nominated actress Taraji P. Henson and 23andMe Inc. co-founder Anne Wojcicki.

In this episode, Eleanor and I talk about:

• How to disrupt the status quo
• How to use your voice and be heard
• How to support & influence other women

Check out Eleanor's website: www.eleanorbeaton.com

Follow her on Instagram @eleanorbeaton

Continue the conversation on Instagram @heatherchauvin_

"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life." –Christopher K. Germer

Sarah Argenal, MA, CPC is on a mission to eradicate the burnout epidemic that's crushing working parents so they can finally enjoy these precious years of their lives. She is the founder of The Argenal Institute LLC based in Austin, TX, host and executive producer of the popular Working Parent Resource Podcast, and author of the book, The Whole SELF Lifestyle for Working Parents: A Practical 4-Step Framework to Defeat Burnout and Escape Survival Mode for Good.

She combines twenty years of experience in areas such as psychotherapy, professional coaching, teaching, and complex project management to help working parents identify and improve the complex systems that contribute to burnout in their lives. Through her signature program, the Whole SELF Lifestyle™, Sarah helps working parents create a customized roadmap out of survival mode so they can finally start enjoying their lives.

Sarah adapts her program through private consulting, group programs, and corporate trainings. She is a contributor and featured expert in publications such as NBC News, Healthline, Thrive Global, Working Mother, and PsychCentral. She is also a frequent guest on business and parenting podcasts around the world. Sarah lives with her husband and two sons in Austin, Texas.

In this episode, Sarah and I talk about:

• How to overcome burnout
• How to take responsibility for how you want to feel
• How to use the tools at our disposal to manage our emotions

Continue the conversation on Instagram @heatherchauvin_

Check out Sarah's website at: https://argenalinstitute.com/

"Fears are nothing more than a state of mind." -Napoleon Hill

In this episode, I talk about:

• How to step into your desires
• How to reprogram our belief systems
• How to overcome self-sabotaging beliefs

If you are interested in Mastery 2.0, send me a text at 313.710.5199

Continue the conversation on Instagram @heatherchauvin_

"We want to be loved and seen and held fully as who we fully are...I think that it is a goal that we all have, and it's universal." -Janet Mock

Trystan Reese is a trans dad living in Portland, OR.

In this episode, Trystan and I talk about:

• How to navigate pregnancy as a man
• How to be inclusive
• How to feel safe and be who you want to be in the world

"We may find that the words we are naturally drawn toward when we speak to others or ourselves have a great deal to say about our ability to be present with one another." ― Bonnie Badenoch

Wendy Ng is a practicing occupational therapist and a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy. Passionate about movement, Wendy has a BSc in Kinesiology and uses her experience in dance and yoga and a combination of mental and physical strategies to help her clients shift their thinking, reconnect with their intuition, and build their confidence. In her free time, you can find Wendy hanging out with her 3 kids and husband playing board games, gardening, having family paint nights, or being a chef at home.

In this episode, Wendy and I talk about:

• How to pay attention to what you TRULY need
• How to use movement as a way to connect with yourself
• How to identify your emotions and confront them

Continue the conversation on Instagram @heatherchauvin_

"A recipe has no soul. You as the cook must bring soul to the recipe." -Thomas Keller

Claire Tansey is the author of Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week (2020) and Uncomplicated: Taking the Stress Out of Home Cooking (2018). She's been in the food business for over 20 years as a restaurant cook, night baker, test kitchen manager and food critic. Along the way she sang lead in a rock band, got a master's degree and was Food Director of Chatelaine before founding Claire Tansey's Kitchen where she inspires home cooks with easy, delicious recipes. Claire is guest expert on Cityline and CBC Radio. Originally from Montreal, Claire lives in Toronto with her partner, Michael, who eats everything and their son, Thomas, who does not.

In this episode, Claire and I talk about:

• How to take the stress out of dinner time
• How to make cooking a priority in life
• How to put value in cooking healthy

Check out Claire's book: Dinner, Uncomplicated: Fixing a Delicious Meal Every Night of the Week https://amzn.to/2weqEzt

Continue the conversation on Instagram @heatherchauvin_

""Abundance is not something we acquire. It is something we tune into." ~ Wayne Dyer

In this episode, Heidi and I talk about:

• How to overcome your fear around money
• How to identify what your financial goals are
• How to reframe how your money is being spent

Register for the Courageous Rewrite: www.heatherchauvin.com/register

Register today to receive BONUSES: Empowered Money with Heidi, Bonus call with hypnotherapist Jennifer

Continue the conversation on Instagram @heatherchauvin_

"There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you." ― Roy T. Bennett

In this episode, Sri and I talk about:

• How to use energetic time management to enrich your life
• How to take micro-actions each day to reach your goals
• How to expand your capacity

Courageous Rewrite closes Monday, October 5: www.heatherchauvin.com/register

Continue the conversation on Instagram @heatherchauvin_

"Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it." ― C. JoyBell C.

In this episode, I talk about:

• How to co-create with fear
• How to step into your story and courageously rewrite it
• How to recognize how you can get into alignment

Courageous Rewrite is now open! Sign up now until next Monday, October 5. www.heatherchauvin.com/register to get details or text questions to 313.710.5199

Continue the conversation on Instagram @heatherchauvin_