Emotionally Uncomfortable

"Happiness is an inside job. Don't assign anyone else that much power over your life." -Mandy Hale

Stephanie is a a thriving work in progress! She lives in rural eastern North Carolina where she was born and raised, with her 6 year old son and 4 year old daughter. Her career is fresh produce sales (mainly sweet potatoes!) and account management. She enjoys reading, journaling, podcasts, Peloton classes, and the coast. She feels most alive when she feels connected to herself, the world, and others and she's fallen in love with the self awareness journey as she put things in place to become a better version of herself. She finds that she thrives when she sees others realize their full potential in this thing called life, which is why she is looking to become more involved with her mother's equine coaching business in the near future, as she builds her client base and furthers her certifications with Koelle Institute for Equus Coaching.

• How to create your own happiness
• How to stop using excuses as barriers to happiness
• How to work through resistance

Courageous ReWrite program is open for enrollment for one more week!

Continue the conversation on Instagram @heatherchauvin_

"Your time is limited. So don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." –Steve Jobs

In this episode, I talk about:

• How to trust your internal voice
• How to have the courage to follow your dreams
• How to keep taking steps toward how you want to feel

Continue the conversation on Instagram @heatherchauvin_

"Learn to value yourself, which means: fight for your happiness." –Ayn Rand

In this episode, I talk about:

• How to implement the Energetic Time Management process
• How to show up as a leader as you value yourself more
• How to make yourself the priority

Text your a-ha moment to me: 313-710-5199

Continue the conversation on Instagram @heatherchauvin_

"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." ― Steve Maraboli

In this episode, I talk about:

• How to reverse engineer the outcome you desire
• How to identify the mindset you need to step into
• How to realize the beliefs you need to shift

Text your a-ha moment to me: 313-710-5199

Continue the conversation on Instgram @heatherchauvin_

"Freedom begins the moment you realize someone else has been writing your story and it's time you took the pen from his hand and started writing it yourself." ― Bill Moyers

In this episode, I talk about:

• How to give yourself permission to want what you want
• How to develop micro-actions to help you get closer to how you want to feel
• How to write your own story

Text your a-ha moment to me: 313-710-5199

Continue the conversation on Instgram @heatherchauvin_

"Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely." ― Roy T. Bennett

In this episode, I talk about:

• How to shift your mindset to feel how you want
• How to break generational patterns to live your best
• How to use your WHY as a motivator

Text your a-ha moment to me: 313-710-5199

Continue the conversation on Instgram @heatherchauvin_

"Even the smallest shift in perspective can bring about the greatest healing." ― Joshua Kai

Leisa Peterson, CFP® is on a mission to help 1,000,000 people elevate their financial consciousness by realizing their true value and creating financial security for themselves. As a coach and mindset teacher, Leisa host's the Mindful Millionaire podcast as well as virtual workshops and life-transforming retreats. Her masterful blend of sound financial strategy and mindfulness training helps people break free of patterns of lack, scarcity and money fears, allowing them to finally lead the rewarding, fulfilling, and abundant lives they most desire. Leisa has appeared in The Wall Street Journal, FastCompany, Forbes, The Week, Huffington Post and has been featured on many podcasts and radio shows. Prior to starting WealthClinic®, LLC, Leisa worked with some of the largest financial and business services companies in the world including Wells Fargo, State Farm Insurance, UNUM Life Insurance, New York Life, Federal Express, Pitney Bowes, Ford Motor Company, and General Motors.

In this episode, Leisa and I talk about:

• How to break through patterns of lack
• How to overcome money fears
• How to own your actions to get to where you want to be

Check out Leisa's website: www.mindfulmillionairebook.com

Continue the conversation on Instagram @heatherchauvin_

Join the LIVE ALIVE Challenge:

"We cannot achieve more in life than what we believe in our heart of hearts we deserve to have." - James R. Ball

In this episode, Cherylanne and I talk about:

• How to give yourself permission to feel good
• How to find alignment in all areas of life
• How to overcome the perfection and enjoy life

Want to be a rock star at work and at home? Cherylanne Skolnicki has the playbook. As an entrepreneur with a husband and three kids of her own, she knows exactly how it feels to have too much to do and not enough time to do it. It's exhausting, it's stressful, and it can be tempting to just give in to the chaos. Like most children of the 80s and 90s, Cherylanne grew up believing she could have it all. She started her first business while still in high school, and dreamed of one day becoming a CEO. After graduating from Cornell, she went to work for Procter & Gamble where she spent the next 15 years climbing the corporate ladder and managing a portfolio of well known consumer product brands (one had more than $1 billion in global sales). Despite her demanding work schedule, she still traveled, ran marathons, and volunteered like a boss. And then she had 3 children. All of a sudden, the unrelenting pace she was running at felt unsustainable. That's when she knew she had to reorder her life so all the pieces would truly fit - including not just a thriving career and family life, but also a good night's sleep and some time to herself! It wasn't easy at first, but she finally discovered a set of practices that truly worked. That prompted her to found Brilliant Balance, and her playbook has helped thousands of professional women reclaim rock star status over the last decade. Her company, Brilliant Balance, offers work-life mentorship and coaching programs to help you have a fulfilling career, a thriving family life, and a strong sense of self. Cherylanne is a sought-after speaker and hosts the top-rated Brilliant Balance podcast. Her work has been featured in Thrive Global, The Huffington Post, Forbes, Women's Day, and Cincy Chic. She appears on TV news shows as an expert on work life balance, productivity, and purpose. Cherylanne graduated from Cornell University in 1995. She holds an MBA from the Goizueta School of Management at Emory University. She is a member of the Female Founders Collective, one of Cincinnati's 100 Wise Women, a Forty Under 40 Honoree, a happy wife, and a proud mom of three.

Check out Cherylanne's website: https://www.cherylanneskolnicki.com/

Continue the conversation on Instagram @heatherchauvin_

Join the LIVE ALIVE group (starting Sept 21) here: heatherchauvin.com/alive

OR text ALIVE to 313-710-5199

"What's more important: your ego or hearing your child?" ― C. Lynn Williams

In this episode, I talk about:

• How to reconnect with your children
• How to interpret children's behavior
• How to create self-awareness within yourself

Continue the conversation on Instagram @heatherchauvin_

"Within every woman lives a Queen. And only from the position of Queen can you fulfill your purpose." -Gina DeVee

Gina's DeVee's journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to founding her multi-million dollar women's empowerment company, Divine Living. Divine Living is for the person who's excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfill their life's purpose. Gina is an author, speaker, and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth, and live life to the fullest. Gina's mission is to uplift entrepreneurs through inspiring content, bold business trainings, and life-changing events.

In this episode, Gina and I talk about:

• How to manifest your most fabulous life
• How to have a luxurious lifestyle that you want
• How to claim your freedom through living what you dream

Check out Gina's work at: https://divineliving.com/

Text me: 313-710-5199

Continue the Conversation on Instagram @heatherchauvin_

Ready for the next steps: Apply today:

www.heatherchauvin.com/takebackcontrol