Emotionally Uncomfortable

"Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance." -Brian Tracy

In this episode, Dr. Libby and I talk about:

• How to pay attention to your body
• How to be aware of hormonal balance
• How to overcome cultural thinking to focus on your health

Nutritional biochemist, Dr Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses. A respected international speaker, Dr Libby's expertise in nutritional biochemistry has led her to share the stage with Marianne Williamson, Sir Richard Branson and Tony Robbins, as well as many other thought-leaders. She is regularly called upon by television and radio as an authoritative figure in the health and wellness industry. With a natural ability to break even the most complex of concepts into layman's terms, Dr Libby's health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body.

Check out Dr. Libby's website at: https://www.drlibby.com/

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: www.heatherchauvin.com/takebackcontrol

"Proper preparation prevents poor performance." -Stephen Keague

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner

"Take responsibility for the energy you bring." -Anonymous

In this episode, I talk about:

• How to choose the energy you focus on
• How to recognize the stories you are telling yourself
• How to be mindful of media sources

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery: http://heatherchauvin.com/takebackcontrol

"Labeling emotions accurately increases self-awareness and helps us to communicate emotions effectively, reducing misunderstanding in social interactions." ― Marc Brackett

In this episode, Marc and I talk about:

• How to use your experiences for your benefit
• How to be a role model for your children
• How to help children and others become more emotionally intelligent

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and both academic and workplace performance. Marc is the lead developer of RULER, a Pre-K to high school evidence-based, whole-school approach to social and emotional learning that has been adopted by over 2,000 schools across the United States and in other countries. He has published 125 scholarly articles, received numerous awards, and is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. His research has been featured in popular media outlets such as the New York Times, Good Morning America, and The Today Show. Marc is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive.

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner

"At the end of the day, let there be no excuses, no explanations, no regrets." ― Steve Maraboli

In this episode, Dot and I talk about:

• How to live life with no regrets
• How to take small steps toward who you want to be
• How to manage your relationship with time

Check out Dot's website at: https://www.dotrockconsulting.com/

Mandy Barbee hypnotherapy: https://www.palladiummind.com/

Continue the conversation on Instagram @heatherchauvin_

If you are ready to take the next step, you can apply for Mastery at: www.heatherchauvin.com/takebackcontrol

"The fact of storytelling hints at a fundamental human unease, hints at human imperfection. Where there is perfection there is no story to tell." – Ben Okri

In this episode, Jen and I talk about:

• How to remember that you are worthy
• How to share your message with the world
• How to create community where you are at

Jen Hatmaker is the author of several books, including NY Times bestsellers For the Love and Of Mess and Moxie. She hosts the For the Love Podcast which has won a bunch of awards, and she speaks all over the country. She created the Jen Hatmaker Book Club where she nerds out every month with thousands of women who believe good books are everything and stories still matter. She leads an online community of millions of women, and they are her life force, personal think tank, and comic relief.

Check out Jen's website at: https://jenhatmaker.com/

Continue the conversation on Instagram @heatherchauvin_

If you are ready to uplevel, apply for Mastery at www.heatherchauvin.com/letstalk

"Good preparation is better than hope for a miracle." ― Sunday Adelaja

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner

"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." -E.E. Cummings

In this episode, Carrie and I talk about:

• How to find your community of support
• How to answer the call of your soul
• How to take messy action to get what you want

Carrie Green is an award-winning entrepreneur, founder of the Female Entrepreneur Association and author of the international bestselling book She Means Business (Hay House Publishing).

Having started the Female Entrepreneur Association (FEA) in 2011, Carrie transformed it into a 7-figure business with a network of almost 1 million women from all around the world. At its heart, FEA is an online platform created to support, champion and inspire women all around the world, to give them the inspiration and resources to achieve amazing success in their own businesses & lives… If one person can do it, we all can!

Carrie created the FEA membership in 2013, The Members' Club, as a place for female entrepreneurs to take their business and ideas to the next level. A supportive place to connect with other like-minded women to network, grow and be inspired by expert lead trainings & incredible resources.

Her TEDx talk has had over 7.4 million views to date and Carrie has been featured in The Daily Telegraph, RED Magazine, Stylist, GLAMOUR Magazine, BBC radio and on BBC News, championing entrepreneurship at every level.

Follow Carrie on Instagram @femaleentrepreneurassociation.com and her website at: https://femaleentrepreneurassociation.com/

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol

SECOND BONUS ending Wednesday, July 29 at midnight EST

"The best preparation for tomorrow is doing your best today." -H Jackson Brown Jr.

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner