Emotionally Uncomfortable

"Children are not things to be molded, but are people to be unfolded." -Jess Lair

In this episode, Diane and I talk about:

• How to establish boundaries with your children
• How to do the inner work to help your children
• How to implement conscious parenting

Diane Sorensen is a relationship-based parenting coach. Her educational background includes Early Childhood Education and Behavioral Science. Diane is also a Behavior Specialist for a Head Start program teaching these skills to teachers and program staff. Diane has studied and is trained in Conscious Discipline which is a comprehensive researched based model of self-regulation. Diane brings consciousness to the parenting and educational toolbox which is the foundation of Diane's teachings. Having worked in the field of Early Childhood Education for over 30 years, Diane has dedicated her life to the development of young children. When Diane started implementing the skills of relationship-based practices into her classroom others took notice. They could see, hear and most importantly feel a difference in the culture of the classroom. This is when Diane realized that children would benefit if parents also implemented these skills into their home environment and was inspired to start her own coaching program.

Check out Diane's website at: https://www.dianesorensen.net/

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol

"Happiness and personal fulfillment are the natural consequences of doing the right thing." -Epictetus

In this episode, I talk about:

• How to take radical ownership of your parenting
• How to set healthy boundaries with your teenagers
• How to cultivate relationships with teenagers

Continue the conversation on Instagram @heatherchauvin_

Apply for Mastery or Mastery 2.0: www.heatherchauvin.com/takebackcontrol

"Find your truth and then live it." -Trudy Vesotsky

In this episode, Jessi and I talk about:

• Why sharing your truth is so important
• How to open up to true connection through vulnerability
• How to connect with yourself outside of labels

Jessi Shuraleff is the mama of two amazing humans conceived through IVF and the podcast host of This Is My Truth podcast. Her mission is to create community & connection through sharing personal stories. As a fertility warrior, she spent many years shoving down her emotions around her fertility journey into a box and threw away the key. Until she found the key. And it was in that sharing she found community & connection like she had never experienced before. This Is My Truth is her way of paying it forward to all those on their own journey. You can find her on her podcast, This Is My Truth (available on iTunes, Spotify, Google Podcasts, Anchor & More), Instagram @ThisIsMyTruthPodcast or her website www.jessishuraleff.com.

Continue the conversation on Instagram @heatherchauvin_

"I don't believe in luck, I believe in preparation." -Bobby Knight

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner

"Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones." -Benjamin Franklin

In this episode, Kumiko and I talk about:

• How to feel in control of your money
• How to do the hard work of budgeting
• How to create lasting change in money habits

Kumiko is the founder of The Budget Mom blog, teaching people to learn to budget their money in practical ways. She helps women learn to feel in control of their money.

Check out Kumiko's website at: https://www.thebudgetmom.com/

Continue the conversation on Instagram @heatherchauvin_

"Time waits for no one." -Folklore

In this episode, I talk about:

• How to overcome the reasons you don't have enough time
• How to invest in yourself
• How to get in alignment with your goals

We start tomorrow! Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop

Continue the conversation on Instagram @heatherchauvin_

Parable of the lighthouse vs. tugboat: Lighthouses and Tugboats serve a similar purpose, they both guide boats to safety. But they do it in entirely different ways. Tugboats go out into the ocean and they tug huge ships back to the port. They push and pull and they give their all to bring the boat back to safety. They work so hard to get the boat and themselves back to the port that they in turn wear themselves down.

In this episode, I talk about:

• Why it's important to surround yourself with those who lift you up
• When to be a lighthouse and when to be a tugboat
• How to change generational patterns

Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop

Continue the conversation on Instagram @heatherchauvin_

"When in doubt, check if your actions are aligned with your purpose." – Azim Jamal & Brian Tracy

In this episode, Joe and I talk about:

• How to focus on alignment
• How to take better care of yourself for more sustainability
• How to bring more energy into your life

Check out Joe's Stacking Benjamins podcast here: https://www.stackingbenjamins.com/

Continue the conversation on Instagram @heatherchauvin_

"I don't believe in luck, I believe in preparation." -Bobby Knight

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner

"There is only one success, to be able to spend your life in your own way." -Christopher Morley

In this episode, I talk about:

• How to take back control of how YOU want to feel
• How to create a platform for your message
• How to live your life in alignment so you can set that example for your children

Register for "Getting Out of Your Own Way" workshop: www.heatherchauvin.com/workshop

Continue the conversation on Instagram @heatherchauvin_