Emotionally Uncomfortable

By Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,Business Entrepreneurship Health & Fitness Mental Health

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Emotionally Uncomfortable episodes

June 30, 2020740: Digging into the WHY
"Find out who you are and do it on purpose." -Dolly Parton

In this episode, I talk about:

How to dive deeper into your why

How to recognize your motivation

How to stay motivated through summer

Download the "Getting Out Of Your Own Way" workshop here: www.heatherchauvin.com/workshop

Sign up for Mastery here: www.heatherchauvin.com/letstalk

Continue the conversation on Instagram @heatherchauvin_
23 min
June 28, 2020 739: Sunday Prep {Weekly Episode}
"I don't believe in luck, I believe in preparation." Bobby Knight

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner
17 min
June 23, 2020738: Thriving As a Boy Parent {Interview with Janet Allison & Jennifer Fink}
"Boys love their mamas and make you feel like the most special person in the world." - Melissa Joan Hart

Janet Allison is the founder of Boys Alive! She is a dynamic speaker, educator, and family coach. She is a mom of two grown daughters. Janet has been advocating for boys for over 20 years.

Jennifer Fink is the founder of Building Boys. She is an internationally published writer, her work has appeared in the New York Times, The Washington Post, Parade, U.S. News, World Report, and Parents. She is the mother of four boys spanning ages 22 to 14.

In this episode, we talk about:

How to understand your son's behavior

How to thrive as a parent of boys

How to open communication with boys

Check out the On Boys Podcast at: www.on-boys-podcast.com

Continue the conversation on Instagram @heatherchauvin_
52 min
June 21, 2020 737: Sunday Prep {Weekly Episode}
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown Jr.

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner
17 min
June 16, 2020736: You're Not The One Getting In Your Own Way {Interview with Dr. Valerie Rein}
"The core wound of patriarchy is the wound of worthlessness." -Dr. Valerie Rein

Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, "Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment" and her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. Dr. Valerie is a sought-after speaker and trainer at conferences and companies committed to setting new standards of excellence in their industry in diversity, equity, and inclusion, employee satisfaction, their physical and mental health, and creativity and innovation.

In this episode, Dr. Valerie and I talk about:

What the Patriarchy Stress Disorder is

How to do the work to overcome

What you can do

To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business

Any questions? Message me on Instagram @heatherchauvin_ or email: [email protected]

Check out Dr. Valerie's work here: https://www.drvalerie.com/book

Join Dr. Valerie's Free Facebook Group: https://www.facebook.com/groups/1076117229121447
1 hr 1 min
June 14, 2020 735: Sunday Prep {Weekly Episode}
"Do not waste a single Sunday. If you don't waste Sundays, you will be less likely to waste Mondays, Tuesdays, and Wednesdays." – Matthew Kelly

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner
17 min
June 14, 2020734: The Lies We Tell Ourselves As Women
"When you give yourself permission to communicate what matters to you in every situation you will have peace despite rejection or disapproval. Putting a voice to your soul helps you to let go of the negative energy of fear and regret." ― Shannon L. Alder

In this episode, I talk about:

How to recognize when you are telling yourself lies

How to get clear on what you want your life to look like

How to give yourself permission to want what you want

To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business

Any questions? Message me on Instagram @heatherchauvin_ or email: [email protected]
16 min
June 10, 2020733: The Fear of Failure & How To Harness It
"Failure is only the opportunity to begin again, only this time more wisely." — Henry Ford

In this episode, I talk about:

How to create a new reality for yourself

How to invest in yourself

How to be courageous while taking risks

To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business

Any questions? Message me on Instagram @heatherchauvin_ or email: [email protected]

Share your words with us, send your letters, stories and wisdom to [email protected]
18 min
June 08, 2020732: Being Willing To Become {Interview with Melissa Reynolds}
"For me, becoming isn't about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn't end." ― Michelle Obama

In this episode, Melissa and I talk about:

How to keep doing the work consistently

How to learn and grow as we go

How to find purpose and fulfillment through the work

To create more alignment in your life, register for the Mastery Accelerator program here:www.heatherchauvin.com/business

Any questions? Message me on Instagram @heatherchauvin_ or email: [email protected]

You can check out Melissa on Instagram @mkatephotography or her Facebook Group "The Sexy Naked Truth"
55 min
June 07, 2020 731: Sunday Prep {Weekly Episode}
"The more I want to get something done the less I call it work." —Richard Bach

Head on over to www.heatherchauvin.com/letstalk and take the next step in the right direction

Continue the conversation on Instagram @heatherchauvin_

Law of Attraction Planner: www.heatherchauvin.com/planner
17 min

About Emotionally Uncomfortable

From the publisher's feed

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable